"Body Evaluation Log Template"

ADVERTISEMENT
building-muscle101.com
Body Evaluation
Name:
Start Weight:
Goal:
Start Date:
Type text or values into corresponding areas
Body Statistics
Goal
Actual
Notes
Body weight (in pounds)
Body fat percentage
Lean body mass (in pounds)
Waist (in inches)
Chest (in inches)
Left arm (in inches)
Right arm (in inches)
Thighs (in inches)
Left calf (in inches)
Right calf (in inches)
Neck (in inches)
Forearm (in inches)
Hip (in inches)
Wrist (in inches)
Take measurements once per week and record. To find body fat percentage and lean body mass please see:
http://www.building-muscle101.com/body_fat_calculator.html
Oberservations:
building-muscle101.com
Body Evaluation
Name:
Start Weight:
Goal:
Start Date:
Type text or values into corresponding areas
Body Statistics
Goal
Actual
Notes
Body weight (in pounds)
Body fat percentage
Lean body mass (in pounds)
Waist (in inches)
Chest (in inches)
Left arm (in inches)
Right arm (in inches)
Thighs (in inches)
Left calf (in inches)
Right calf (in inches)
Neck (in inches)
Forearm (in inches)
Hip (in inches)
Wrist (in inches)
Take measurements once per week and record. To find body fat percentage and lean body mass please see:
http://www.building-muscle101.com/body_fat_calculator.html
Oberservations:
ADVERTISEMENT

Download "Body Evaluation Log Template"

438 times
Rate
(4.8 / 5) 22 votes