"Shopping List Template"

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SHOPPING LIST
FRUITS – ORGANIC
ONLY PLEASE
STORE
IN STOCK
NEEDED
Blue Berries - organic
whenever available
Ralphs
Strawberries
W/F
Black Berries - organic
whenever available
Ralphs
Rasberries
W/F
Goji Berries dried
W/F
Cherries
W/F T/J
Organic Frozen Fruit- all
varieties except
pineapple
W/F T/J
Apples (RED
DELICIOUS, GALA,
GRANNY SMITH)
Ralphs
Lemon
W/F
Lime
W/F
Melons- all types
Ralphs
Oranges/tangerines/cle
mentines
Ralphs
Plums
Ralphs
Peaches
Ralphs
Bananas
Ralphs
Grapefruit
Ralphs
VEGETABLES –
ORGANIC ONLY
PLEASE 
STORE
IN STOCK
NEEDED
Artichokes
W/F
Spaghetti Squash - not
banana squash there is
a difference
W/F
Carrots
W/F
Brussels Sprouts - don't
have organic
W/F
Asparagus
W/F
Broccoli
W/F
Cauliflower
W/F
Bell Pepper ( Orange,
Red, Green, Yellow)
W/F
Celery
W/F
Cucumber
W/F
Daikon
Cilantro
Mint
W/F
Ginger Root
W/F
Endive
Eggplant
W/F
SHOPPING LIST
FRUITS – ORGANIC
ONLY PLEASE
STORE
IN STOCK
NEEDED
Blue Berries - organic
whenever available
Ralphs
Strawberries
W/F
Black Berries - organic
whenever available
Ralphs
Rasberries
W/F
Goji Berries dried
W/F
Cherries
W/F T/J
Organic Frozen Fruit- all
varieties except
pineapple
W/F T/J
Apples (RED
DELICIOUS, GALA,
GRANNY SMITH)
Ralphs
Lemon
W/F
Lime
W/F
Melons- all types
Ralphs
Oranges/tangerines/cle
mentines
Ralphs
Plums
Ralphs
Peaches
Ralphs
Bananas
Ralphs
Grapefruit
Ralphs
VEGETABLES –
ORGANIC ONLY
PLEASE 
STORE
IN STOCK
NEEDED
Artichokes
W/F
Spaghetti Squash - not
banana squash there is
a difference
W/F
Carrots
W/F
Brussels Sprouts - don't
have organic
W/F
Asparagus
W/F
Broccoli
W/F
Cauliflower
W/F
Bell Pepper ( Orange,
Red, Green, Yellow)
W/F
Celery
W/F
Cucumber
W/F
Daikon
Cilantro
Mint
W/F
Ginger Root
W/F
Endive
Eggplant
W/F
Garlic - Already cut up
W/F
Jicama
Lettuce (ALL
VARIETIES)
W/F
Spinach - Regular and
Baby
W/F
Onions - White
W/F
Dried Seaweed
Sprouts
W/F
Zuchini
W/F
Sweet Potatoes
W/F T/J
Tomato
W/F
Cherry Tomatoes
W/F
Mushrooms - Whole not
chopped.
W/F
Green Beans 
W/F
Frozen Organic
Vegetables- all varieties
W/F T/J
and mixes except Corn
GRAINS – ORGANIC
ONLY 
STORE
IN STOCK
NEEDED
Wild Long Grain Rice
W/F T/J
Brown Rice - Short grain
W/F T/J
Unlce Ben's
microwavable Brown
Rice
Ralphs
Annie Chun's
Microwavable sprouted
Brown rice
W/F
Trader Joe's Organic
Brown Rice in
Microwavable bowl
T/J
Cooked Lentils
Ralphs/TJ's
Quinoa - Whole grain
W/F T/J
Quinoa Pasta
W/F T/J
Whole Wheat Pasta
W/F T/J
Brown Rice Pasta
W/F T/J
Ezekial LOW SODIUM
BREAD
W/F T/J
Ezekial Raisin Bread
W/F T/J
Ezekail English Muffins
W/F
Ezekial Pita Bread
W/F
Ezekial Buns and
tortillas
W/F
365 Organic corn tortilla
W/F
La Tortilla Factory Low
Carb Whole Wheat
tortillas
Ralph's/ CostCo
La Tortilla Factory
Sonoma Tortillas
T/J
Orowheat 100% Whole
Wheat light Bread 45 cal
Ralphs
100% whole wheat
bread
Ralphs
Steel Cut Oatmeal
T/J
Quaker Low Sugar
Oatmeal
Ralphs
Quaker Weight Control
Oatmeal
Ralphs
Wheetabix
Ralphs
Kashi Go Lean
Ralphs
Kashi Puffs
Ralphs
Natures Path Synergy 8
Whole Grain 0 Sodium
Cereal
W/F
Shredded Wheat
ALL
Cheerios
sponsor
Fiber One
sponsor
Guiltless Gormet
Unsalted Baked Tortilla
Chips
W/F Gelsons
All Bran – LOW
SODIUM (green lettering
on box)
Ralphs
BEANS – LOW
SODIUM AND
ORGANIC
STORE
IN STOCK
NEEDED
Chickpeas - Organic
W/F
Fat Free Low Sodium
Black Beans - Organic
W/F
Dried Lentils - Organic in
bag
W/F
Great Northern Organic
Beans
W/F
Red Beans - Organic
W/F
Black Beans (Turtle
Beans) - Organic
W/F
Tofu- plain
W/F T/J
Tofu- Soy Deli Teriaki
ONLY
W/F Gelsons
Cocoa Nibs – raw and
dry roasted
W/F
Low Sodium Hummus 
T/J
NUTS – UNSALTED
RAW OR DRY
ROASTED 
STORE
IN STOCK
NEEDED
Dry Roasted Almonds -
Organic (Snack for
Trainer also)
W/F
Raw Walnuts - Organic
W/F
Raw Pecans - Organic
W/F
Raw Cashews- Organic
W/F
Olde Style Peanut Butter
Stock (Unsalted)
Organic
W/F
Organic Almond Butter
W/F T/J
Hemp Seed Nut -
Organic
W/F
Flax Seeds or Flax Fiber
W/F
FISH 
STORE
IN STOCK
NEEDED
Wild Alaskan Salmon
(CANNOT BE FARM
RAISED)
Ralph's/ CostCo
Tilapia
Ralph's/ CostCo
Shrimp- Wild Caught
W/F
Scallops- Wild Caught
Ralphs/TJ's
Tuna Steaks Albacore
and Ahi
Ralphs/TJ's
Tuna- canned in water
no salt
W/F T/J
Orange Roughy
Ralph's/ CostCo
Red snapper
Ralphs/TJ's
Swordfish
Ralphs/TJ's
Alaskan Black Cod
W/F T/J
Sole
W/F T/J
Alaskan Halibut 
W/F T/J
POULTRY – LOW
SODIUM OR SALT
FREE
STORE
IN STOCK
NEEDED
Chicken - Organic
Boneless - Skinless
(Raw) Chicken Breast
ALL
Turkey - Organic Ground
Turkey Breast (Raw
W/F
Previously Frozen)
Chicken- Ground White
W/F
Meat
No Salt Sliced Turkey
W/F
Breast golden Farms
Uncured No Nitrite Turkey
T/J
Bacon
RED MEAT 
STORE
IN STOCK
NEEDED
Boars Head Roast Beef
Ralphs
Boar's head Low Sodium
Ham
Ralphs
Organic Lean Pork
W/F
Organic Lamb
W/F
Grass Fed Beef (all
kinds) lean ground beef,
flank steak, filet 
W/F T/J
EGGS & DAIRY 
STORE
IN STOCK
NEEDED
Eggology Egg Whites
W/F
Omega-3 whole eggs
W/F T/J CostCo
Organic Fat Free Milk
and- 1% Milk
W/F T/J
Lactaid Fat Free milk
W/F T/J
FAGE Organic 2%
W/F T/J
Greek yogurt
FAGE Organic 0%
Greek yogurt (fat free)
W/F T/J
Yoplait Light
sponsor
Horizon Organic Cheese
Reduced Fat all varieties
W/F
Horizon Organic
Reduced fat cream
cheese
W/F
Sargento Reduced Fat
String Cheese
Ralphs
Weight Watchers String
Cheese
Ralphs
Sargento Reduced Fat
cheese slices (various
kinds)
Ralphs
Kraft Cheese- low fat
varieties
Ralphs
Laughing Cow Light
Cheese wedges
Ralphs
Polly O Fat Free Ricotta
Cheese
W/F
Cottage Cheese -
Organic Low Fat Cottage
Cheese
W/F T/J
CONDIMENTS, OILS,
AND SPICES
STORE
IN STOCK
NEEDED
White Balsamic Vinegar
Ralphs
Balsamic Vinegar
Ralphs
Rice Wine Vinegar
Ralphs
No Sugar Low Sodium
Organic Pasta Sauce
T/J
Walden Farms No Carb
BBQ Sauce and
Ketchup
Ralphs
Galeo’s Salad Dressing
(all flavors)
W/F
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