Anxiety Tracking Log Template - Cornell Health

The Anxiety Tracking Log Template from Cornell Health is used to track and monitor anxiety symptoms over time. It helps individuals identify patterns, triggers, and coping strategies related to their anxiety.

The Anxiety Tracking Log Template at Cornell Health is typically filed by individuals who want to track and monitor their anxiety symptoms.

FAQ

Q: What is an Anxiety Tracking Log?A: An Anxiety Tracking Log is a tool used to track and monitor symptoms of anxiety over time.

Q: Why would I use an Anxiety Tracking Log?A: Using an Anxiety Tracking Log can help you understand your anxiety triggers, identify patterns, and monitor your progress.

Q: How do I use an Anxiety Tracking Log?A: To use an Anxiety Tracking Log, record your anxiety symptoms, rate their severity, note any potential triggers or causes, and track any coping strategies or interventions you used.

Q: What are the benefits of using an Anxiety Tracking Log?A: Using an Anxiety Tracking Log can help you gain insight into your anxiety, communicate your experiences to healthcare professionals, and make informed decisions about your treatment.

Q: Can I personalize an Anxiety Tracking Log template?A: Yes, you can personalize an Anxiety Tracking Log template to fit your specific needs and preferences.

Q: Is an Anxiety Tracking Log a substitute for professional help?A: No, an Anxiety Tracking Log is not a substitute for professional help. It is a complementary tool that can be used in conjunction with therapy or medical treatment.

Q: How often should I fill out an Anxiety Tracking Log?A: The frequency of filling out an Anxiety Tracking Log may vary. It is recommended to fill it out regularly, such as daily or weekly, to capture a comprehensive picture of your anxiety symptoms and patterns.

Q: Can an Anxiety Tracking Log help with self-care?A: Yes, an Anxiety Tracking Log can be a valuable tool for self-care. By tracking your symptoms and identifying triggers, you can make informed decisions about self-care activities that can help manage your anxiety.

Q: What should I do if I notice concerning patterns or worsening symptoms in my Anxiety Tracking Log?A: If you notice concerning patterns or worsening symptoms in your Anxiety Tracking Log, it is important to reach out to a healthcare professional for further evaluation and support.