"Anxiety Tracking Log Template - Cornell Health"

ADVERTISEMENT
ADVERTISEMENT

Download "Anxiety Tracking Log Template - Cornell Health"

479 times
Rate (4.7 / 5) 16 votes
Anxiety Tracking Log
Second
Anxiety
Physical
What did
What did I
Rating
Day/Time
Situation
Thoughts
Rating
Sensations
I do?
say to myself?
1=low; 10= high
1=low; 10= high
EXAMPLE:
“Everyone is looking at me.
Difficulty breathing,
“I can handle this. No
Monday,
Riding bus to class;
Deep breaths;
I’m going to panic.
sweating, heart-pound-
8
one is paying attention
5
8/11
it was crowded
distraction (phone)
I can’t escape.”
ing
to me.”
10:15 am
8/17
Cornell
health.cornell.edu
Health
Anxiety Tracking Log
Second
Anxiety
Physical
What did
What did I
Rating
Day/Time
Situation
Thoughts
Rating
Sensations
I do?
say to myself?
1=low; 10= high
1=low; 10= high
EXAMPLE:
“Everyone is looking at me.
Difficulty breathing,
“I can handle this. No
Monday,
Riding bus to class;
Deep breaths;
I’m going to panic.
sweating, heart-pound-
8
one is paying attention
5
8/11
it was crowded
distraction (phone)
I can’t escape.”
ing
to me.”
10:15 am
8/17
Cornell
health.cornell.edu
Health