Sleep Hygiene Checklist - Strive Weekly

The Sleep Hygiene Checklist - Strive Weekly is a tool used to help improve sleep habits and ensure a better quality of sleep.

FAQ

Q: What is sleep hygiene?A: Sleep hygiene refers to the practices and habits that promote healthy sleep.

Q: Why is sleep hygiene important?A: Sleep hygiene is important because it can help improve the quality and duration of your sleep.

Q: What are some common sleep hygiene practices?A: Common sleep hygiene practices include maintaining a consistent sleep schedule, creating a sleep-friendly environment, avoiding stimulating activities before bed, and managing stress.

Q: How can I maintain a consistent sleep schedule?A: To maintain a consistent sleep schedule, go to bed and wake up at the same time every day, even on weekends.

Q: What is a sleep-friendly environment?A: A sleep-friendly environment is one that is cool, dark, quiet, and comfortable.

Q: What types of activities should I avoid before bed?A: It is best to avoid stimulating activities such as exercise, using electronic devices, and consuming caffeine or alcohol before bed.

Q: How can I manage stress for better sleep?A: You can manage stress by practicing relaxation techniques, such as deep breathing or meditation, before bed.