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BODY FAT RANGES FOR STANDARD ADULTS
18
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
19
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
20 to 39
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
40 to 59
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
60-
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
UNDERFAT
HEALTHY
OVERFAT
OBESE
18
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
19
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
20 to 39
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
40 to 59
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
60-
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
HEALTHY
OVERFAT
OBESE
UNDERFAT
Gallagher D et al. Am J Clin Nutr 2000, 72:694-701
“healthy percentage body fat ranges: an approach for developing guidelines based on body mass index.”
Jebb S. McCarthy D. Fry T. Prentice AM (2004) New body fat reference curves for children.
Obesity Reviews (NAASO Suppl). A156
BODY MASS INDEX (BMI)
WEIGHT (LBS)
HEIGHT
100
105
110
115
120
125
130
135
140
145
150
155
160
165
170
175
180
185
190
195
200
205
210
215
220
225
230
235
240
245
250
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
44
44
45
46
48
48
49
50
4' 11"
5' 0"
19
21
21
22
23
25
25
26
28
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
5' 1"
19
20
21
22
22
24
25
25
27
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
42
43
45
45
46
47
5' 2"
18
19
20
21
22
23
24
25
26
27
27
28
29
30
31
32
33
34
35
35
37
37
38
40
40
41
42
43
44
45
46
18
19
20
20
21
22
23
24
25
26
27
27
29
29
30
31
32
33
34
34
36
36
37
38
39
40
41
42
43
43
44
5' 3"
17
18
19
20
20
22
22
23
24
25
26
27
28
28
29
30
31
32
33
33
34
35
36
37
38
39
39
41
41
42
43
5' 4"
5' 5"
17
18
18
19
20
21
22
22
24
24
25
26
27
28
28
29
30
31
32
32
33
34
35
36
37
37
38
39
40
41
42
5' 6"
16
17
18
19
19
20
21
22
23
24
24
25
26
27
27
28
29
30
31
31
32
33
34
35
36
36
37
38
39
40
40
16
17
17
18
19
20
20
21
22
23
24
24
25
26
27
27
28
29
30
30
31
32
33
34
35
35
36
37
38
38
39
5' 7"
5' 8"
15
16
17
17
18
19
20
20
22
22
23
24
25
25
26
27
28
28
29
30
31
31
32
33
34
34
35
36
37
37
38
5' 9"
15
16
16
17
18
19
19
20
21
22
22
23
24
24
25
26
27
27
28
29
30
30
31
32
33
33
34
35
36
36
37
14
15
16
17
17
18
19
19
20
21
22
22
23
24
24
25
26
27
27
28
29
30
30
31
32
32
33
34
35
35
36
5' 10"
5' 11"
14
15
15
16
17
18
18
19
20
20
21
22
23
23
24
24
25
26
27
27
28
29
29
30
31
31
32
33
34
34
35
14
14
15
16
16
17
18
18
19
20
20
21
22
23
23
24
25
25
26
26
27
28
29
29
30
31
31
32
33
33
34
6' 0"
13
14
15
15
16
17
17
18
19
19
20
20
21
22
22
23
24
25
25
26
27
27
28
29
29
30
30
31
32
32
33
6' 1"
6' 2"
13
14
14
15
15
16
17
17
18
19
19
20
21
21
22
22
23
24
24
25
26
26
27
28
28
29
30
30
31
32
32
12
13
14
14
15
16
16
17
18
18
19
19
20
21
21
22
23
23
24
24
25
26
26
27
28
28
29
30
30
31
31
6' 3"
6' 4"
12
13
13
14
15
15
16
16
17
18
18
19
20
20
21
21
22
23
23
24
25
25
26
26
27
28
28
29
29
30
30
12
13
13
14
14
15
16
16
17
17
18
18
19
20
20
21
22
22
23
23
24
24
25
26
26
27
27
28
29
29
30
6' 5"
OVERWEIGHT
UNDERWEIGHT
NORMAL
OBESE
Report of a WHO consultation on Obesity Geneva, 3-5 June 1997
Source: Adapted from WHO, 1995, WHO, 2000 and WHO 2004
Authorized Distributor:
Po
R
Phone: 847-640-9241
WWW.TANITA.COM
R
TANITA CORPORATION OF AMERICA INC. 2625 S. Clearbrook Drive Arlington Heights IL 60005
CORPORATION JAPAN
JQA-1077
BODY FAT RANGES FOR STANDARD ADULTS
18
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
19
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
20 to 39
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
40 to 59
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
60-
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
UNDERFAT
HEALTHY
OVERFAT
OBESE
18
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
19
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
20 to 39
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
40 to 59
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
60-
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
HEALTHY
OVERFAT
OBESE
UNDERFAT
Gallagher D et al. Am J Clin Nutr 2000, 72:694-701
“healthy percentage body fat ranges: an approach for developing guidelines based on body mass index.”
Jebb S. McCarthy D. Fry T. Prentice AM (2004) New body fat reference curves for children.
Obesity Reviews (NAASO Suppl). A156
BODY MASS INDEX (BMI)
WEIGHT (LBS)
HEIGHT
100
105
110
115
120
125
130
135
140
145
150
155
160
165
170
175
180
185
190
195
200
205
210
215
220
225
230
235
240
245
250
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
44
44
45
46
48
48
49
50
4' 11"
5' 0"
19
21
21
22
23
25
25
26
28
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
5' 1"
19
20
21
22
22
24
25
25
27
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
42
43
45
45
46
47
5' 2"
18
19
20
21
22
23
24
25
26
27
27
28
29
30
31
32
33
34
35
35
37
37
38
40
40
41
42
43
44
45
46
18
19
20
20
21
22
23
24
25
26
27
27
29
29
30
31
32
33
34
34
36
36
37
38
39
40
41
42
43
43
44
5' 3"
17
18
19
20
20
22
22
23
24
25
26
27
28
28
29
30
31
32
33
33
34
35
36
37
38
39
39
41
41
42
43
5' 4"
5' 5"
17
18
18
19
20
21
22
22
24
24
25
26
27
28
28
29
30
31
32
32
33
34
35
36
37
37
38
39
40
41
42
5' 6"
16
17
18
19
19
20
21
22
23
24
24
25
26
27
27
28
29
30
31
31
32
33
34
35
36
36
37
38
39
40
40
16
17
17
18
19
20
20
21
22
23
24
24
25
26
27
27
28
29
30
30
31
32
33
34
35
35
36
37
38
38
39
5' 7"
5' 8"
15
16
17
17
18
19
20
20
22
22
23
24
25
25
26
27
28
28
29
30
31
31
32
33
34
34
35
36
37
37
38
5' 9"
15
16
16
17
18
19
19
20
21
22
22
23
24
24
25
26
27
27
28
29
30
30
31
32
33
33
34
35
36
36
37
14
15
16
17
17
18
19
19
20
21
22
22
23
24
24
25
26
27
27
28
29
30
30
31
32
32
33
34
35
35
36
5' 10"
5' 11"
14
15
15
16
17
18
18
19
20
20
21
22
23
23
24
24
25
26
27
27
28
29
29
30
31
31
32
33
34
34
35
14
14
15
16
16
17
18
18
19
20
20
21
22
23
23
24
25
25
26
26
27
28
29
29
30
31
31
32
33
33
34
6' 0"
13
14
15
15
16
17
17
18
19
19
20
20
21
22
22
23
24
25
25
26
27
27
28
29
29
30
30
31
32
32
33
6' 1"
6' 2"
13
14
14
15
15
16
17
17
18
19
19
20
21
21
22
22
23
24
24
25
26
26
27
28
28
29
30
30
31
32
32
12
13
14
14
15
16
16
17
18
18
19
19
20
21
21
22
23
23
24
24
25
26
26
27
28
28
29
30
30
31
31
6' 3"
6' 4"
12
13
13
14
15
15
16
16
17
18
18
19
20
20
21
21
22
23
23
24
25
25
26
26
27
28
28
29
29
30
30
12
13
13
14
14
15
16
16
17
17
18
18
19
20
20
21
22
22
23
23
24
24
25
26
26
27
27
28
29
29
30
6' 5"
OVERWEIGHT
UNDERWEIGHT
NORMAL
OBESE
Report of a WHO consultation on Obesity Geneva, 3-5 June 1997
Source: Adapted from WHO, 1995, WHO, 2000 and WHO 2004
Authorized Distributor:
Po
R
Phone: 847-640-9241
WWW.TANITA.COM
R
TANITA CORPORATION OF AMERICA INC. 2625 S. Clearbrook Drive Arlington Heights IL 60005
CORPORATION JAPAN
JQA-1077
BODY FAT RANGES FOR CHILDREN
BODY FAT RANGES FOR GIRLS
AGE
5
6
7
8
9
10
11
12
13
14
15
16
17
10%
15%
20%
25%
30%
0%
5%
35%+
BODY FAT RANGES FOR BOYS
AGE
5
6
7
8
9
10
11
12
13
14
15
16
17
0%
5%
10%
15%
20%
25%
30%
35%+
HEALTH RISKS OF EXCESS FAT IN CHILDREN
Adults
Children
Head
Throat
Lungs
Head
Lungs
4.6-fold risk of major depression
Throat
85% increased risk of asthma
Most morbidly obese develop obstructive
Nystad W et al (2004) Body mass index in
Onyike CU et al (2003) Is obesity associated with major depression?
sleep apnea
12 point reduction in quality-of-life
Results from the Third National Health and Nutrition Examination Survey.
3-fold increased chance of asthma in
relation to adult asthma among 135,000
Aloia MS et al (2005) Examining the construct of
20% increased risk of
Am J Epidemiol; 158: 1139-47.
Norwegian men and women.
(QoL) scores
obese girls
depression in obstructive sleep apnea syndrome.
sleep-related breathing disorders
Am J Epidemiol; 160: 969-76.
5-fold more likely to report impaired
Sleep Med; 6: 115-21.
Wickens K et al (2005) Obesity and asthma in 11-12
Wing YK et al (2003) A controlled study of sleep
year old New Zealand children in 1989 and 2000.
health-related QoL
related disordered breathing in obese children.
Heart
Thorax; 60: 7-12.
Schwimmer JB et al (2003) Health-related quality of
Arch Dis Child; 88: 1043-7.
Breasts
life of severely obese children and adolescents.
J Am Med Assoc; 289: 1813-9.
6-fold increased risk of hypertension
2-fold increase in breast cancer
Heart
General body
Mokdad AH et al (2003) Prevalence of obesity, diabetes, and
Calle EE et al (2003) Overweight, obesity, and mortality
obesity-related health risk factors, 2001.
from cancer in a prospectively studied cohort of US adults.
3-fold increased risk of hypertension
J Am Med Assoc; 289: 76-9.
30% moderately obese and 50% severely obese
New Eng J Med; 348: 1625-38.
Sorof J & Daniels S (2002) Obesity hypertension in
children suffer from the metabolic syndrome
children: a problem of epidemic proportions.
Weiss RN et al (2004) Obesity and the metabolic syndrome
Liver
Pancreas
Hypertension; 40: 441-7.
in children and adolescents.
New Engl J Med; 350: 2362-74.
7-fold increased risk of diabetes in
76% of obese adults have non-alcoholic fatty
Liver
severely obese
liver disease
Pancreas
Mokdad AH et al (2003) Prevalence of obesity, diabetes,
Increased risk of cirrhosis and 4.4-fold
77% of obese children have fatty liver disease
and obesity-related health risk factors, 2001.
increased risk of liver cancer
24% of these progress to non-alcoholic
J Am Med Assoc; 289: 76-9.
Type-2 diabetes rapidly becoming more
Festi D et al (2004) Hepatic steatosis in obese patients: clinical
steatohepatitis
common than type-1
aspects and prognostic significance.
Chan DF et al (2004) Hepatic steatosis in obese
Pontiroli AE (2004) Type 2 diabetes mellitus is becoming the
Obes Rev; 5: 27-42.
Kidney
Chinese children.
most common type of diabetes in school children.
Acta Diabetol; 41: 85-90.
Int J Obes; 28: 1257-63.
Uterus
1.5 to 2.0-fold increased risk of kidney stones
Taylor EN et al (2005) Obesity, weight gain, and the risk of kidney
Reproductive organs
Bones (arm)
stones.
Weight loss in infertile obese women caused
J Am Med Assoc; 293: 455-62.
90% resumption of ovulation and 78%
Increased risk of polycystic ovary syndrome (PCOS)
70% increased risk of fracture
pregnancy rate
Bowels
in girls
Davidson P et al (2003) Biomechanical analysis of arm fracture in
Clark AM et al (1998) Weight loss in obese infertile women
obese boys.
results in improvement in reproductive outcome for all forms of
Silfen ME et al (2003) Early endocrine, metabolic, and
J Paediatr Child Health; 39: 657-664.
fertility treatment.
93% increased risk of colon cancer + 65%
sonographic characteristics of polycystic ovary syndrome
Hum Reprod; 13: 1502-5.
(PCOS): comparison between non-obese and obese adolescents.
increased risk of rectal cancer
J Clin Endocrinol Metab; 88: 4682-8.
Pan SY et al (2004) Association of obesity and cancer risk in Canada.
Kidney
Ovaries
J Epidemiol; 159: 259-68.
Increased risk of impaired renal function
Legs
50% of women with polycystic ovary syndrome
Testes
Csernus K et al (2005) Effect of childhood obesity and obesity-related
(PCOS) are overweight or obese
cardiovascular risk factors on glomerular and tubular protein excretion.
Reduced exercise tolerance
Eur J Pediatr; 164: 44-9.
Gambineri A et al (2002) Obesity and the polycystic ovary syndrome.
Reduced sperm count
Marinov B et al (2002) Ventilatory efficiency and rate of perceived exertion
Int J Obes; 26: 883-96.
Jensen TK et al (2004) Body mass index in relation to semen quality
in obese and non-obese children performing standardized exercise.
and reproductive hormones among 1,558 Danish men.
Clin Physiol Funct Imaging; 22: 254-60.
Fertil Steril; 82: 863-70.
Legs
4.4-fold increase in arthritis
General body
Mokdad AH et al (2003) Prevalence of obesity, diabetes, and
obesity-related health risk factors, 2001.
Increased risk of all cancers except lung,
J Am Med Assoc; 289: 76-9.
brain, bladder and stomach
Childhood obesity predicts adult health risks
Calle EE et al (2003) Overweight, obesity, and mortality from
cancer in a prospectively studied cohort of US adults.
Raitakari OT et al (2003) Cardiovascular risk factors in childhood
New Eng J Med; 348: 1625-38.
and carotid artery intima-media thickness in adulthood: the
Cardiovascular Risk in Young Finns Study.
Children to Adults
J Am Med Assoc; 290: 2277-83.
Obese children more likely to become obese adults
Freedman DS et al (2005) The relation of childhood BMI to adult
obesity = excess fat
disease
adiposity: the Bogalusa Heart Study.
Pediatrics; 115: 22-7.
Compiled by:
Prof AM Prentice, PhD London School of Hygiene & Tropical Medicine
Dr SA Jebb, RD, PhD MRC Human Nutrition Research, Cambridge
Authorized Distributor:
Po
R
Phone: 847-640-9241
WWW.TANITA.COM
R
TANITA CORPORATION OF AMERICA INC. 2625 S. Clearbrook Drive Arlington Heights IL 60005
CORPORATION JAPAN
JQA-1077
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