"Shopping List Template - Real Food Publix"

ADVERTISEMENT
ADVERTISEMENT

Download "Shopping List Template - Real Food Publix"

402 times
Rate (4.8 / 5) 27 votes
Real Food
Shopping List
This list is based on my top food picks from Publix, based on the
Live Simply real food
definition. This list doesn’t represent all the food
options available at Publix. This guide isn’t affiliated with Publix.
p
BAKING/COOKING STAPLES
Whole wheat pasta: various- read ingredient list
p
Quinoa gluten-free pasta: Ancient Harvest
Sweeteners:
p
Gluten-free pasta: various-read ingredient list
p
Organic white sugar: Wholesome Sweeteners
p
Coconut sugar: Madhava
Misc.:
p
Pure maple syrup: various--read the ingredient list
p
Baking powder: Rumford Aluminum-Free
Flours:
p
Baking soda: Arm & Hammer, Bob’s Red Mill
p
Almond flour: Bob’s Red Mill
p
Unsweetened shredded coconut: various
p
Coconut flour: Bob’s Red Mill
p
Canned coconut milk: various- read ingredient list
p
Whole wheat flour: King Arthur, Arrowhead Mills
p
Rolled oats: Publix & Bob’s Red Mill
p
Some speciality flours: gluten and gluten-free
p
Diced, whole, and strained tomatoes: Greenwise,
Muir Glen, Pomi (carton)
Oils:
p
Tomato sauce (not spaghetti sauce): Muir Glen,
p
Olive oil: California Olive Ranch, various
Greenwise
p
Coconut oil: Nutiva
p
Tomato paste: Muir Glen, Greenwise
Vinegars:
p
Cooked beans: Greenwise
p
Apple cider vinegar: Braggs, Spectrum
p
Dry beans, various
p
White distilled vinegar, for cleaning
p
Sea salt, various
p
Red wine vinegar
p
Nuts: Read the labels- Publix
p
White wine vinegar
p
Dried Fruit: Read the labels- Publix
p
Balsamic vinegar
p
Unsweetened cocoa powder: Hersheys, Ghiradelli-
Spices:
some stores may sell an organic option?
p
Dry active yeast, various
p
Various bottles: Simply Organic, McCormick, Publix
p
Chocolate chips: Enjoy Life
p
Pure vanilla extract: Simply Organic & McCormick-
p
Tahini: Joyva (to make hummus)
look for pure vanilla without corn syrup, not
imitation
Grains, Rice, Pasta:
p
Quinoa: various
CONDIMENTS
p
Rice: various- organic and conventional options
1
LiveSimply.me
Real Food
Shopping List
This list is based on my top food picks from Publix, based on the
Live Simply real food
definition. This list doesn’t represent all the food
options available at Publix. This guide isn’t affiliated with Publix.
p
BAKING/COOKING STAPLES
Whole wheat pasta: various- read ingredient list
p
Quinoa gluten-free pasta: Ancient Harvest
Sweeteners:
p
Gluten-free pasta: various-read ingredient list
p
Organic white sugar: Wholesome Sweeteners
p
Coconut sugar: Madhava
Misc.:
p
Pure maple syrup: various--read the ingredient list
p
Baking powder: Rumford Aluminum-Free
Flours:
p
Baking soda: Arm & Hammer, Bob’s Red Mill
p
Almond flour: Bob’s Red Mill
p
Unsweetened shredded coconut: various
p
Coconut flour: Bob’s Red Mill
p
Canned coconut milk: various- read ingredient list
p
Whole wheat flour: King Arthur, Arrowhead Mills
p
Rolled oats: Publix & Bob’s Red Mill
p
Some speciality flours: gluten and gluten-free
p
Diced, whole, and strained tomatoes: Greenwise,
Muir Glen, Pomi (carton)
Oils:
p
Tomato sauce (not spaghetti sauce): Muir Glen,
p
Olive oil: California Olive Ranch, various
Greenwise
p
Coconut oil: Nutiva
p
Tomato paste: Muir Glen, Greenwise
Vinegars:
p
Cooked beans: Greenwise
p
Apple cider vinegar: Braggs, Spectrum
p
Dry beans, various
p
White distilled vinegar, for cleaning
p
Sea salt, various
p
Red wine vinegar
p
Nuts: Read the labels- Publix
p
White wine vinegar
p
Dried Fruit: Read the labels- Publix
p
Balsamic vinegar
p
Unsweetened cocoa powder: Hersheys, Ghiradelli-
Spices:
some stores may sell an organic option?
p
Dry active yeast, various
p
Various bottles: Simply Organic, McCormick, Publix
p
Chocolate chips: Enjoy Life
p
Pure vanilla extract: Simply Organic & McCormick-
p
Tahini: Joyva (to make hummus)
look for pure vanilla without corn syrup, not
imitation
Grains, Rice, Pasta:
p
Quinoa: various
CONDIMENTS
p
Rice: various- organic and conventional options
1
LiveSimply.me
Misc.:
p
Brown rice cakes and chips: Lundberg
p
Corn tortilla chips: Greenwise
p
Organic ketchup: Annie’s, Greenwise
p
Annie’s Bunny Snacks
p
Mustard: Annie’s, Greenwise
p
Squeeze fruit pouches: Go-go Squeeze, Happy Baby
p
Just Mayonnaise: (This isn’t super clean,
Treats:
but it’s the best I can find at Publix.)
p
Ice cream: Talenti, Stonyfield Frozen Yogurt,
p
Almond butter: Maranatha, various
So Delicious (dairy-free)
p
Peanut butter: Smucker’s Naturals, Maranatha, \
p
Squeeze yogurts: Stonyfield Yo-Kids
various
Bread:
p
Jam, various-read labels
p
Sprouted bread: Ezekial bread- frozen section
p
Olives: Lindsay, various-read ingredient list
p
Gluten-free bread: Rudi’s-frozen section
p
Salsa: Greenwise, fresh Publix deli version with a
clean ingredient list
NON-FOOD
Bath/Body:
MEAT, DAIRY AND EGGS
p
Castile soap: Dr. Bronner’s (liquid)
Meat/Seafood:
p
Vitamin E oil
p
Grass-fed ground beef: Strauss, White Oak Pastures
p
Hydrogen peroxide
p
Whole chicken (and various cuts): Greenwise,
p
Rubbing alcohol
Murray’s
p
Epsom salt
p
Organic beef and chicken: Greenwise
p
Witch hazel
p
Tuna and salmon (canned): various- look for
p
Various natural store-bought products-toothpaste,
“sustainably-sourced” or “wild-caught” brands
deodorant, etc.
p
Lunchmeat: Applegate
p
Fresh and frozen seafood- look for
BEVERAGES
“sustainably-sourced” or “wild-caught” brands
Coffee and Tea:
Dairy:
p
Coffee: Peet’s is my favorite, a couple organic options
p
Butter: Kerrygold (grass-fed), Greenwise
p
Tea bags: various
p
Cheese: Kerrygold, Cabot, Tillamook, imported
p
Kombucha: various (produce department)
grass-fed options
p
Suja juice (produce department)
p
Yogurt: Stonyfield
p
Silk Unsweetened Almond Milk
p
Sour cream: Daisy
p
Sparkling water: Pellegrino
Eggs:
Misc.:
p
Greewise Organic
p
Coconut water (near the soda in my store)
PREPARED FOODS
PRODUCE
Cereal:
Organic:
p
Nature’s Path and Barbara’s--read ingredient list
p
Various produce items and frozen selection
p
Granola: Nature’s Path, Bear Naked-
Conventional:
Snacks:
p
Shop according to the “Buy Organic” list, if possible:
p
Dried fruit: Publix-read ingredient list
large selection
p
Raisins: Sun-Maid, Publix, Newman’s Own Organic
p
Unsweetened organic applesauce: Greenwise
2
LiveSimply.me
Page of 2