"Real Food Shopping List Template - Walmart"

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Real Food
Shopping List
This list is based on my top food picks from Walmart, based on the
Live Simply real food
definition. This list doesn’t represent all the food
options available at Walmart. This guide isn’t affiliated with Walmart.
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BAKING/COOKING STAPLES
Quinoa: Village Harvest
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Rice: various large bags
Sweeteners:
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Pasta: Wild Oats organic elbow, penne, spaghetti;
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Coconut sugar: Madhava
Tinkyada brown rice pasta
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Organic cane sugar
Misc.:
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Honey: Ambrosia Honey Co. Raw, Naked Wild
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Baking powder: Aluminum-Free Rumford
Honey
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Baking soda: Arm & Hammer
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Maple syrup grade A & B: Great Value, Maple
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Unsweetened coconut flakes: Wild Oats organic
Grove
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Coconut Milk (canned): Thai Kitchen
Flours:
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Chocolate Chips: Enjoy Life
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Almond flour: Bob’s Red Mill
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Unsweetened cocoa powder: Hershey’s
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Coconut flour: Better Body
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Rolled Oats (gluten free): Bob’s Red Mill
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Whole wheat flour: Hodgson Mill, King Arthur
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Crushed Tomatoes: Wild Oats organic, Muir Glen,
Oils:
POMI (cartons)
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Coconut oil: Carrington Farms, Tropical Life
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Tomato Paste: Wild Oats organic
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Olive oil: Iberia Extra Virgin (source: Spain)
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Cooked beans: Wild Oats organic (canned)
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Avocado oil: various
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Salt: Himalayan pink sea salt (only grinder avaliable)
Vinegars:
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Tahini (make homemade hummus): Joyva
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Apple cider vinegar: White House
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Pure vanilla extract (if not making homemade):
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White distilled vinegar, various for cleaning
McCormick (read ingredient list)
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Red wine vinegar, various (read ingredient list)
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Chia seeds (I don’t purchase this item often for
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White wine vinegar, various (read ingredient list)
cooking/baking, but they are an affordable option at
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Balsamic vinegar, various (read ingredient list)
Walmart): Better Body
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Spices:
Nuts: various
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Various bottles (smaller selection): Wild Oats Organic
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Various bottles: McCormick
Grains, Rice, Pasta:
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Dried Beans: Wild Oats Organic, various
1
LiveSimply.me
Real Food
Shopping List
This list is based on my top food picks from Walmart, based on the
Live Simply real food
definition. This list doesn’t represent all the food
options available at Walmart. This guide isn’t affiliated with Walmart.
p
BAKING/COOKING STAPLES
Quinoa: Village Harvest
p
Rice: various large bags
Sweeteners:
p
Pasta: Wild Oats organic elbow, penne, spaghetti;
p
Coconut sugar: Madhava
Tinkyada brown rice pasta
p
Organic cane sugar
Misc.:
p
Honey: Ambrosia Honey Co. Raw, Naked Wild
p
Baking powder: Aluminum-Free Rumford
Honey
p
Baking soda: Arm & Hammer
p
Maple syrup grade A & B: Great Value, Maple
p
Unsweetened coconut flakes: Wild Oats organic
Grove
p
Coconut Milk (canned): Thai Kitchen
Flours:
p
Chocolate Chips: Enjoy Life
p
Almond flour: Bob’s Red Mill
p
Unsweetened cocoa powder: Hershey’s
p
Coconut flour: Better Body
p
Rolled Oats (gluten free): Bob’s Red Mill
p
Whole wheat flour: Hodgson Mill, King Arthur
p
Crushed Tomatoes: Wild Oats organic, Muir Glen,
Oils:
POMI (cartons)
p
Coconut oil: Carrington Farms, Tropical Life
p
Tomato Paste: Wild Oats organic
p
Olive oil: Iberia Extra Virgin (source: Spain)
p
Cooked beans: Wild Oats organic (canned)
p
Avocado oil: various
p
Salt: Himalayan pink sea salt (only grinder avaliable)
Vinegars:
p
Tahini (make homemade hummus): Joyva
p
Apple cider vinegar: White House
p
Pure vanilla extract (if not making homemade):
p
White distilled vinegar, various for cleaning
McCormick (read ingredient list)
p
Red wine vinegar, various (read ingredient list)
p
Chia seeds (I don’t purchase this item often for
p
White wine vinegar, various (read ingredient list)
cooking/baking, but they are an affordable option at
p
Balsamic vinegar, various (read ingredient list)
Walmart): Better Body
p
Spices:
Nuts: various
p
Various bottles (smaller selection): Wild Oats Organic
p
Various bottles: McCormick
Grains, Rice, Pasta:
p
Dried Beans: Wild Oats Organic, various
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LiveSimply.me
CONDIMENTS
NON-FOOD
Misc.:
Bath/Body:
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Witch hazel: T.N. Dickinson’s
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Ketchup: Annie’s
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Rubbing alcohol
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Mustard, various
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Hydrogen peroxide
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Mayonnaise: Just Mayo (This brand isn’t super clean,
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Epsom salt
but it’s the best I can find at Walmart.)
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BEVERAGES
Almond butter: Maranatha
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Peanut butter: Smucker’s Natural or Organic
Coffee and Tea:
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Jam: Bonne Maman
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Coffee, various
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Pickles: Farmer’s Garden by Vlasic
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Tea bags: Traditional Medicinals, Yogi
Misc:
DAIRY AND EGGS
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Suja Vegetable Juice, produce department
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Plain coconut water, various
Meat/Seafood:
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Sausage: aidells
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Tuna (canned): Oceans Natural’s Skipjack Tuna
PRODUCE
Organic:
Dairy:
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Boxed leafy greens
Butter: Kerrygold
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Various produce items: peppers, cucumbers, etc.
Cheese: Cabot
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Yogurt: Stonyfield (selection limited)
Conventional:
Eggs:
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Shop according to the “Buy Organic” list, if possible
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Pastured eggs: The Happy Egg Co.
Frozen:
Ice Cream:
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Fruit. varies: Look for single ingredient frozen fruit
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So Delicious Coconut Ice Cream (Dairy-Free)
packs, not “smoothie blends” with added sugar.
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Veggies, varies: Wild Oats organic,
various conventional veggies.
PREPARED FOODS
Granola:
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Granola: Select Bear Naked, Cascadian Farms (read
ingredient list)
Snacks:
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Snack bars: Lara Bars
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Rice chips: Lundberg
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“Bunnies”-- gummies, cheddar crackers: Annie’s
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Raisins: Sun-Maid
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Unsweetened applesauce: Wild Oats organic
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Fruit leather: Stretch Island
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