Urine Color Chart - Peninsula Community Health

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Urine colour chart
Are you drinking enough?
Let your wee help you see!
1
1 to 3
2
You are drinking enough!
3
4
4 to 5
You’re getting dry. Take the time to
5
drink more and hydrate.
6
6 to 8
You must hydrate! Make every
7
effort to drink more as dark urine is
a sign of dehydration.
8
Its important to note that some medications, vitamin supplements and food can
alter the colour of your urine.
Keeping hydrated: 'Water is best, but you can include the rest!'
Hot drinks, as well as cold will help to keep you hydrated. Tea will help
hydrate you, but a cold beer and other alcohol will dehydrate you!
For further information on dehydration, visit:
http://www.nhs.uk/Conditions/Dehydration/Pages/Prevention.aspx
APP18111032015
Urine colour chart
Are you drinking enough?
Let your wee help you see!
1
1 to 3
2
You are drinking enough!
3
4
4 to 5
You’re getting dry. Take the time to
5
drink more and hydrate.
6
6 to 8
You must hydrate! Make every
7
effort to drink more as dark urine is
a sign of dehydration.
8
Its important to note that some medications, vitamin supplements and food can
alter the colour of your urine.
Keeping hydrated: 'Water is best, but you can include the rest!'
Hot drinks, as well as cold will help to keep you hydrated. Tea will help
hydrate you, but a cold beer and other alcohol will dehydrate you!
For further information on dehydration, visit:
http://www.nhs.uk/Conditions/Dehydration/Pages/Prevention.aspx
APP18111032015

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