It's All About You: Making Healthy Choices - the Dietary Guidelines Alliance

It's All About You: Making Healthy Choices - the Dietary Guidelines Alliance is a 12-page legal document that was released by the U.S. Department of Agriculture and used nation-wide.

FAQ

Q: What is the Dietary Guidelines Alliance?A: The Dietary Guidelines Alliance is an organization focused on promoting healthy choices and following dietary guidelines.

Q: Why should I make healthy choices?A: Making healthy choices is important for maintaining good overall health and preventing chronic diseases.

Q: What are dietary guidelines?A: Dietary guidelines are evidence-based recommendations on what to eat and drink to promote health and prevent chronic diseases.

Q: Who develops the dietary guidelines?A: The dietary guidelines are developed by a group of experts known as the Dietary Guidelines Advisory Committee.

Q: What is the purpose of the dietary guidelines?A: The purpose of the dietary guidelines is to provide science-based advice on food and nutrition to promote health and reduce the risk of chronic diseases.

Q: What are some examples of healthy food choices?A: Examples of healthy food choices include fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.

Q: What are some examples of unhealthy food choices?A: Examples of unhealthy food choices include high-sugar snacks, sugary drinks, processed foods high in saturated fats, and high-sodium foods.

Q: How can I make healthier choices?A: To make healthier choices, focus on incorporating more fruits and vegetables, choosing whole grains over refined grains, opting for lean proteins, and limiting added sugars and unhealthy fats.