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The 30-second Chair Stand Test
The 30-second Chair Stand Test is a 2-page legal document that was released by the U.S. Department of Health and Human Services - Centers for Disease Control and Prevention and used nation-wide.
FAQ
Q: What is the 30-second Chair Stand Test?A: The 30-second Chair Stand Test is a simple fitness test that measures lower body strength and endurance.
Q: How does the 30-second Chair Stand Test work?A: During the test, you have to stand up from a chair and sit back down as many times as possible in 30 seconds.
Q: Why is the 30-second Chair Stand Test important?A: The test can help assess your ability to perform activities of daily living that require lower body strength, such as getting up from a chair or climbing stairs.
Q: How is the 30-second Chair Stand Test performed?A: To perform the test, sit in a standard chair with your feet flat on the floor. Keep your arms crossed over your chest and stand up completely, then sit back down, repeating as many times as possible in 30 seconds.
Q: What are the average results for the 30-second Chair Stand Test?A: The average results vary based on age and gender, but generally, being able to perform 10-14 chair stands in 30 seconds is considered average.
Form Details:
- The latest edition currently provided by the U.S. Department of Health and Human Services - Centers for Disease Control and Prevention;
- Ready to use and print;
- Easy to customize;
- Compatible with most PDF-viewing applications;
- Fill out the form in our online filing application.
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