"Sample 1200-calorie Daily Meal Plan"

ADVERTISEMENT
ADVERTISEMENT

Download "Sample 1200-calorie Daily Meal Plan"

108 times
Rate (4.5 / 5) 6 votes
Daily Meal Plan 1200 Calories
Food Groups
Recommended Daily Servings
Starch/Breads/Cereals/Pasta
5
Meat/Fish/Poultry (1 oz per serving)
5
Vegetables
2
Fruits
3
Fats
1
Dairy/Milk
2
Breakfast
Sample Menu
Sample Menu
1 Starch/bread
½ cup oatmeal
½ cup bran flakes
1 Fruit
½ grapefruit
½ banana
1 Milk
8 oz skim or 1% milk
8 oz skim or 1% milk
Lunch
Sample Menu
Sample Menu
2 Starch/Breads
2 Slices whole wheat bread
1 Hamburger roll
2 Meat (lean)
2 oz sliced lean ham
2 oz lean hamburger patty
1 Free Food
Lettuce & tomato
Lettuce & tomato
1 Vegetable
Carrot Sticks
Carrot sticks
1 Fruit
15 small grapes
1 cup Watermelon
1 Free Food
1 tsp mustard
1 tsp Catsup
Dinner
Sample Menu
Sample Menu
2 Starch/Breads
2/3 cup Rice
1 cup Mashed Potatoes
3 Meat (lean)
3 oz Baked Chicken
3 oz Fresh Flounder
1 Vegetable
½ cup Cooked Zucchini
½ cup Asparagus
1 Fruit
1 cup Cantaloupe
1 cup Fresh Strawberries
1 Fat
1 tbsp Salad dressing
1 tbsp Salad Dressing
1 Free food
Green Salad
Green Salad
Daily Meal Plan 1200 Calories
Food Groups
Recommended Daily Servings
Starch/Breads/Cereals/Pasta
5
Meat/Fish/Poultry (1 oz per serving)
5
Vegetables
2
Fruits
3
Fats
1
Dairy/Milk
2
Breakfast
Sample Menu
Sample Menu
1 Starch/bread
½ cup oatmeal
½ cup bran flakes
1 Fruit
½ grapefruit
½ banana
1 Milk
8 oz skim or 1% milk
8 oz skim or 1% milk
Lunch
Sample Menu
Sample Menu
2 Starch/Breads
2 Slices whole wheat bread
1 Hamburger roll
2 Meat (lean)
2 oz sliced lean ham
2 oz lean hamburger patty
1 Free Food
Lettuce & tomato
Lettuce & tomato
1 Vegetable
Carrot Sticks
Carrot sticks
1 Fruit
15 small grapes
1 cup Watermelon
1 Free Food
1 tsp mustard
1 tsp Catsup
Dinner
Sample Menu
Sample Menu
2 Starch/Breads
2/3 cup Rice
1 cup Mashed Potatoes
3 Meat (lean)
3 oz Baked Chicken
3 oz Fresh Flounder
1 Vegetable
½ cup Cooked Zucchini
½ cup Asparagus
1 Fruit
1 cup Cantaloupe
1 cup Fresh Strawberries
1 Fat
1 tbsp Salad dressing
1 tbsp Salad Dressing
1 Free food
Green Salad
Green Salad