Fish During Pregnancy Chart - Natural Resources Defense Council

The Fish During Pregnancy Chart by Natural Resources Defense Council is a resource that provides guidance on which types of fish are safe to eat during pregnancy, taking into consideration their mercury content. It helps pregnant women make choices that are healthy for both themselves and their babies.

FAQ

Q: Is it safe to eat fish during pregnancy?A: Yes, it is safe to eat fish during pregnancy.

Q: Are there any types of fish to avoid while pregnant?A: Yes, certain types of fish, such as shark, swordfish, king mackerel, and tilefish should be avoided during pregnancy.

Q: Which types of fish are safe to eat during pregnancy?A: Safe options for fish during pregnancy include salmon, sardines, trout, and catfish.

Q: How often should you eat fish during pregnancy?A: It is recommended to eat 2-3 servings of fish per week during pregnancy.

Q: Why is it important to eat fish during pregnancy?A: Fish is a good source of omega-3 fatty acids, which are beneficial for the baby's brain and eye development.

Q: Can I eat sushi or raw fish while pregnant?A: It is recommended to avoid sushi and raw fish during pregnancy to reduce the risk of foodborne illnesses.

Q: Are there any other precautions to take when eating fish during pregnancy?A: It is important to make sure fish is properly cooked and avoid high-mercury fish species.