"Weight and Shape Tracking Chart Template"

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BODY BACK
Weight & Shape Chart
Week.......................... Date ..............................................................
Measurement
Inches /
cm
tracking distances must always be the same
A Neck size/collar
A
A
B Upper arm. Measure around the upper arm at its widest
L
point. With arms by your side, track distance from under
R
armpit:
C Across the back and straight across the bust (this is the
B
B
B
C
C
C
measurement for cup size)
D
D
D
D Across the back and straight under the bust (this is the
E
E
E
back measurement for a bra)
E Waist
F
F
F
G
G
G
H
H
H
F Hips widest part
I
I
I
J
J
J
G Bottom across middle of cheeks
track distance from crotch:
H Bottom widest part
track distance from crotch:
I Upper thighs
L
track distance from crotch:
R
K
K
K
J Lower thigh
L
track distance from floor:
R
K Calves
L
L
L
L
track distance from floor:
R
L Ankle water retention zone
L
track distance from floor:
R
BODY BACK
Weight & Shape Chart
Week.......................... Date ..............................................................
Measurement
Inches /
cm
tracking distances must always be the same
A Neck size/collar
A
A
B Upper arm. Measure around the upper arm at its widest
L
point. With arms by your side, track distance from under
R
armpit:
C Across the back and straight across the bust (this is the
B
B
B
C
C
C
measurement for cup size)
D
D
D
D Across the back and straight under the bust (this is the
E
E
E
back measurement for a bra)
E Waist
F
F
F
G
G
G
H
H
H
F Hips widest part
I
I
I
J
J
J
G Bottom across middle of cheeks
track distance from crotch:
H Bottom widest part
track distance from crotch:
I Upper thighs
L
track distance from crotch:
R
K
K
K
J Lower thigh
L
track distance from floor:
R
K Calves
L
L
L
L
track distance from floor:
R
L Ankle water retention zone
L
track distance from floor:
R
BODY BACK
Weight & Shape Chart
Measurements ins/cms
Date
A Neck size/collar
B Upper arm. Measure around the upper arm at its widest
L
L
L
L
L
L
L
L
L
point. With arms by your side, track distance from under
R
R
R
R
R
R
R
R
R
armpit:
C Across the back and straight across the bust (this is the
measurement for cup size)
D Across the back and straight under the bust (this is the
back measurement for a bra)
E Waist
F Hips widest part
G Bottom across middle of cheeks
track distance from crotch:
H Bottom widest part
track distance from crotch:
I Upper thighs
L
L
L
L
L
L
L
L
L
track distance from crotch:
R
R
R
R
R
R
R
R
R
J Lower thigh
L
L
L
L
L
L
L
L
L
track distance from floor:
R
R
R
R
R
R
R
R
R
K Calves
L
L
L
L
L
L
L
L
L
track distance from floor:
R
R
R
R
R
R
R
R
R
L Ankle water retention zone
L
L
L
L
L
L
L
L
L
track distance from floor:
R
R
R
R
R
R
R
R
R
Tracking distances must always be the same
BODY BACK
Weight & Shape Chart
Measurement (inches / cm)
Date
Date
Date
Date
Date
Date
Date
Date
Date
Starter weight
Weight previously achieved
Body Fat score*
Regular clothes size
Bra size
Shirt size
Dress size
(This may vary by brand, keep note of regular ones)
Skirt size
Trouser size
Weight
BMI calculation*
Height:
Target weight
Refer to guide for information on how to calculate
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