"Tracking Progress Measurements and Weight Chart Template - Isagenix"

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Track Your Progress
Use the charts below to keep track of all your progress. Get motivated with every inch and
pound lost. Progress is a process. Success breeds success.
Track Your Measurements and Weight
MeasureMents
start
Day 8
Day 18
Day 30
Neck
Upper Arm (left)
Upper Arm (right)
Chest (men: armpit, women: bust)
Diaphragm (rib cage)
Waist
Abdomen (6” below waist)
Buttocks (9” below waist)
Upper Thigh (left)
Upper Thigh (right)
Calf (left)
Calf (right)
Upper Knee (left)
Upper Knee (right)
My Total Inches
0
0
0
0
My Total Inches Lost
0
0
0
My Weight
My Weight Lost to Date
0
0
0
Compute Your Body Mass Index (BMI)
WeIGHt
BMI
status
Before BMI: ____________ (Weight x 703 ÷ Height ÷ Height)
Below 18.5
Underweight
After BMI: _____________
18.5 - 24.9
Normal
Example: BMI: Bob is 5’7” and weighs 155 pounds. Bob’s BMI is 24.3
25 - 29.9
Overweight
(155 x 703 ÷ 67 ÷ 67). Therefore, according to the chart below, his weight status is normal.
30 and Above
Obese
Track Your Progress
Use the charts below to keep track of all your progress. Get motivated with every inch and
pound lost. Progress is a process. Success breeds success.
Track Your Measurements and Weight
MeasureMents
start
Day 8
Day 18
Day 30
Neck
Upper Arm (left)
Upper Arm (right)
Chest (men: armpit, women: bust)
Diaphragm (rib cage)
Waist
Abdomen (6” below waist)
Buttocks (9” below waist)
Upper Thigh (left)
Upper Thigh (right)
Calf (left)
Calf (right)
Upper Knee (left)
Upper Knee (right)
My Total Inches
0
0
0
0
My Total Inches Lost
0
0
0
My Weight
My Weight Lost to Date
0
0
0
Compute Your Body Mass Index (BMI)
WeIGHt
BMI
status
Before BMI: ____________ (Weight x 703 ÷ Height ÷ Height)
Below 18.5
Underweight
After BMI: _____________
18.5 - 24.9
Normal
Example: BMI: Bob is 5’7” and weighs 155 pounds. Bob’s BMI is 24.3
25 - 29.9
Overweight
(155 x 703 ÷ 67 ÷ 67). Therefore, according to the chart below, his weight status is normal.
30 and Above
Obese