"Positive Thinking Exercise Template"

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Positive
hinkin
Exercise
T
g
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Sometimes,
Sometimes,
our
our
negative
negative
thoughts
thoughts
cause
cause
us us
to to
feel
feel
anxious.
anxious.
When
When
we
we
think
think
that
that
we
we
won’t
won’t
be
be
successful
successful
or or
won’t
won’t
be
be
able
able
to to
cope
cope
with
with
a a
Positive
Positive
hinkin
hinkin
Exercise
Exercise
Positive
T T T
hinkin
g g g
Exercise
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situation,
situation,
then
then
we
we
may
may
become
become
anxious.
anxious.
Changing
Changing
how
how
we
we
think
think
ab
ab
out
out
situations
situations
can
can
help
help
us us
learn
learn
to to
cope
cope
with
with
anxiety.
anxiety.
Below
Below
are
are
some
some
Sometimes,
Sometimes,
Sometimes,
Sometimes,
Sometimes,
Sometimes,
our
our
our
our
our
our
negative
negative
negative
negative
negative
negative
thoughts
thoughts
thoughts
thoughts
thoughts
thoughts
cause
cause
cause
cause
cause
cause
us us us us us us
to to to to to to
feel
feel
feel
feel
feel
feel
anxious.
anxious.
anxious.
anxious.
anxious.
anxious.
When
When
When
When
When
When
we
we
we
we
we
we
think
think
think
think
think
think
that
that
that
that
that
that
we
we
we
we
we
we
won’t
won’t
won’t
won’t
won’t
won’t
be be
be be
be
be
successful
successful
successful
successful
successful
successful
or or or or or or
won’t
won’t
won’t
won’t
won’t
won’t
be be
be be
be
be
able
able
able
able
able
able
to to to to to to
cope
cope
cope
cope
cope
cope
with
with
with
with
with
with
a a a a a a
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 
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situations
situations
that
that
could
could
cause
cause
feelings
feelings
of of
anxiety.
anxiety.
For
For
each
each
example,
example,
list
list
a a
negative
negative
way
way
of of
thinking
thinking
about
about
the
the
situation
situation
and
and
a a
positive
positive
wa
wa
y y
of of
situation,
situation,
situation,
situation,
situation,
situation,
then
then
then
then
then
then
we
we
we
we
we
we
may
may
may
may
may
may
become
become
become
become
become
become
anxious.
anxious.
anxious.
anxious.
anxious.
anxious.
Changing
Changing
Changing
Changing
Changing
Changing
how
how
how
how
how
how
we
we
we
we
we
we
think
think
think
think
think
think
ab ab
ab ab
ab
ab
out
out
out
out
out
out
situations
situations
situations
situations
situations
situations
can
can
can
can
can
can
help
help
help
help
help
help
us us us us us us
learn
learn
learn
learn
learn
learn
to to to to to to
cope
cope
cope
cope
cope
cope
with
with
with
with
with
with
anxiety.
anxiety.
anxiety.
anxiety.
anxiety.
anxiety.
Below
Below
Below
Below
Below
Below
are
are
are
are
are
are
some
some
some
some
some
some
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     
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thinking
thinking
about
about
the
the
situation.
situation.
situations
situations
situations
situations
situations
situations
that
that
that
that
that
that
could
could
could
could
could
could
cause
cause
cause
cause
cause
cause
feelings
feelings
feelings
feelings
feelings
feelings
of of of of of of
anxiety.
anxiety.
anxiety.
anxiety.
anxiety.
anxiety.
For
For
For
For
For
For
each
each
each
each
each
each
example,
example,
example,
example,
example,
example,
list
list
list
list
list
list
a a a a a a
negative
negative
negative
negative
negative
negative
way
way
way
way
way
way
of of of of of of
thinking
thinking
thinking
thinking
thinking
thinking
about
about
about
about
about
about
the
the
the
the
the
the
situation
situation
situation
situation
situation
situation
and
and
and
and
and
and
a a a a a a
positive
positive
positive
positive
positive
positive
wa
wa
wa
wa
wa
wa
y y y y y y
of of of of of of
     
     
     
     
thinking
thinking
thinking
thinking
thinking
thinking
about
about
about
about
about
about
the
the
the
the
the
the
situation.
situation.
situation.
situation.
situation.
situation.
Situation
Negative Thinking
Positive Thinking
 
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 
 
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 
 
You
You
have
have
to to
take
take
a a
test.
test.
“I’m
“I’m
going
going
to to
fail.
fail.
This
This
is is
goin
goin
g g
to to
be
be
too
too
“I’ll
“I’ll
try
try
the
the
best
best
I I
can
can
and
and
be
be
happy
happy
with
with
that.
that.
Situation
Situation
Negative Thinking
Negative Thinking
Positive Thinking
Positive Thinking
Situation
Negative Thinking
Positive Thinking
     
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     
     
     
hard.”
hard.”
“I’m
“I’m
“I’m
“I’m
“I’m
“I’m
going
going
going
going
going
going
to to to to to to
fail.
fail.
fail.
fail.
fail.
fail.
This
This
This
This
This
This
is is is is is is
goin
goin
goin
goin
goin
goin
g g g g g g
to to to to to to
be be
be be
be
be
too
too
too
too
too
too
“I’ll
“I’ll
“I’ll
“I’ll
“I’ll
“I’ll
try
try
try
try
try
try
the
the
the
the
the
the
best
best
best
best
best
best
I I I I I I
can
can
can
can
can
can
and
and
and
and
and
and
be be
be be
be
be
happy
happy
happy
happy
happy
happy
with
with
with
with
with
with
that.
that.
that.
that.
that.
that.
You
You
You
You
You
You
have
have
have
have
have
have
to to to to to to
take
take
take
take
take
take
a a a a a a
test.
test.
test.
test.
test.
test.
 
     
hard.”
hard.”
hard.”
hard.”
hard.”
hard.”
     
 
 
 
 
 
 
 
You
You
are
are
going
going
to to
a a
new
new
school.
school.
     
     
     
     
     
     
     
You
You
You
You
You
You
are
are
are
are
are
are
going
going
going
going
going
going
to to to to to to
a a a a a a
new
new
new
new
new
new
school.
school.
school.
school.
school.
school.
 
     
 
 
 
 
 
 
 
 
You
You
need
need
to to
ask
ask
your
your
teacher
teacher
a a
question.
question.
     
     
     
     
     
     
     
     
You
You
You
You
You
You
need
need
need
need
need
need
to to to to to to
ask
ask
ask
ask
ask
ask
your
your
your
your
your
your
teacher
teacher
teacher
teacher
teacher
teacher
a a a a a a
question.
question.
question.
question.
question.
question.
 
     
 
 
 
 
 
 
You
You
are
are
going
going
to to
the
the
doctor/dentist.
doctor/dentist.
     
     
     
     
     
     
You
You
You
You
You
You
are
are
are
are
are
are
going
going
going
going
going
going
to to to to to to
the
the
the
the
the
the
doctor/dentist.
doctor/dentist.
doctor/dentist.
doctor/dentist.
doctor/dentist.
doctor/dentist.
 
     
 
 
 
 
 
 
 
 
 
You
You
are
are
going
going
to to
bed
bed
an
an
d d
you
you
are
are
afraid
afraid
     
     
     
     
     
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 
of of
the
the
dark.
dark.
You
You
You
You
are
are
are
are
going
going
going
going
to to to to to to
bed
bed
bed
bed
an an
an an
an
d d d d d d
you
you
you
you
are
are
are
are
afraid
afraid
afraid
afraid
You
You
are
are
going
going
bed
bed
an
you
you
are
are
afraid
afraid
     
     
     
of of of of of of
the
the
the
the
dark.
dark.
dark.
dark.
the
the
dark.
dark.
 
     
 
 
 
 
 
 
 
 
You
You
try
try
to to
get
get
your
your
school
school
work
work
perfect.
perfect.
     
     
     
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     
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     
     
You
You
You
You
You
You
try
try
try
try
try
try
to to to to to to
get
get
get
get
get
get
your
your
your
your
your
your
school
school
school
school
school
school
work
work
work
work
work
work
perfect.
perfect.
perfect.
perfect.
perfect.
perfect.
 
     
 
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 
 
 
 
 
 
 
You
You
are
are
shy
shy
and
and
some
some
new
new
kids
kids
try
try
to to
talk
talk
     
     
     
     
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     
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     
 
 
with
with
you.
you.
You
You
You
You
are
are
are
are
shy
shy
shy
shy
and
and
and
and
some
some
some
some
new
new
new
new
kids
kids
kids
kids
try
try
try
try
to to to to to to
talk
talk
talk
talk
You
You
are
are
shy
shy
and
and
some
some
new
new
kids
kids
try
try
talk
talk
     
     
with
with
with
with
you.
you.
you.
you.
with
with
you.
you.
  
  
Positive
hinkin
Exercise
T
g
 
     
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 
 
 
 
 
 
 
Sometimes,
Sometimes,
our
our
negative
negative
thoughts
thoughts
cause
cause
us us
to to
feel
feel
anxious.
anxious.
When
When
we
we
think
think
that
that
we
we
won’t
won’t
be
be
successful
successful
or or
won’t
won’t
be
be
able
able
to to
cope
cope
with
with
a a
Positive
Positive
hinkin
hinkin
Exercise
Exercise
Positive
T T T
hinkin
g g g
Exercise
     
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 
 
 
 
situation,
situation,
then
then
we
we
may
may
become
become
anxious.
anxious.
Changing
Changing
how
how
we
we
think
think
ab
ab
out
out
situations
situations
can
can
help
help
us us
learn
learn
to to
cope
cope
with
with
anxiety.
anxiety.
Below
Below
are
are
some
some
Sometimes,
Sometimes,
Sometimes,
Sometimes,
Sometimes,
Sometimes,
our
our
our
our
our
our
negative
negative
negative
negative
negative
negative
thoughts
thoughts
thoughts
thoughts
thoughts
thoughts
cause
cause
cause
cause
cause
cause
us us us us us us
to to to to to to
feel
feel
feel
feel
feel
feel
anxious.
anxious.
anxious.
anxious.
anxious.
anxious.
When
When
When
When
When
When
we
we
we
we
we
we
think
think
think
think
think
think
that
that
that
that
that
that
we
we
we
we
we
we
won’t
won’t
won’t
won’t
won’t
won’t
be be
be be
be
be
successful
successful
successful
successful
successful
successful
or or or or or or
won’t
won’t
won’t
won’t
won’t
won’t
be be
be be
be
be
able
able
able
able
able
able
to to to to to to
cope
cope
cope
cope
cope
cope
with
with
with
with
with
with
a a a a a a
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 
 
 
 
 
 
situations
situations
that
that
could
could
cause
cause
feelings
feelings
of of
anxiety.
anxiety.
For
For
each
each
example,
example,
list
list
a a
negative
negative
way
way
of of
thinking
thinking
about
about
the
the
situation
situation
and
and
a a
positive
positive
wa
wa
y y
of of
situation,
situation,
situation,
situation,
situation,
situation,
then
then
then
then
then
then
we
we
we
we
we
we
may
may
may
may
may
may
become
become
become
become
become
become
anxious.
anxious.
anxious.
anxious.
anxious.
anxious.
Changing
Changing
Changing
Changing
Changing
Changing
how
how
how
how
how
how
we
we
we
we
we
we
think
think
think
think
think
think
ab ab
ab ab
ab
ab
out
out
out
out
out
out
situations
situations
situations
situations
situations
situations
can
can
can
can
can
can
help
help
help
help
help
help
us us us us us us
learn
learn
learn
learn
learn
learn
to to to to to to
cope
cope
cope
cope
cope
cope
with
with
with
with
with
with
anxiety.
anxiety.
anxiety.
anxiety.
anxiety.
anxiety.
Below
Below
Below
Below
Below
Below
are
are
are
are
are
are
some
some
some
some
some
some
     
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     
 
 
 
 
thinking
thinking
about
about
the
the
situation.
situation.
situations
situations
situations
situations
situations
situations
that
that
that
that
that
that
could
could
could
could
could
could
cause
cause
cause
cause
cause
cause
feelings
feelings
feelings
feelings
feelings
feelings
of of of of of of
anxiety.
anxiety.
anxiety.
anxiety.
anxiety.
anxiety.
For
For
For
For
For
For
each
each
each
each
each
each
example,
example,
example,
example,
example,
example,
list
list
list
list
list
list
a a a a a a
negative
negative
negative
negative
negative
negative
way
way
way
way
way
way
of of of of of of
thinking
thinking
thinking
thinking
thinking
thinking
about
about
about
about
about
about
the
the
the
the
the
the
situation
situation
situation
situation
situation
situation
and
and
and
and
and
and
a a a a a a
positive
positive
positive
positive
positive
positive
wa
wa
wa
wa
wa
wa
y y y y y y
of of of of of of
     
     
     
     
thinking
thinking
thinking
thinking
thinking
thinking
about
about
about
about
about
about
the
the
the
the
the
the
situation.
situation.
situation.
situation.
situation.
situation.
Situation
Negative Thinking
Positive Thinking
 
 
 
 
 
 
 
 
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 
 
 
 
 
 
You
You
have
have
to to
take
take
a a
test.
test.
“I’m
“I’m
going
going
to to
fail.
fail.
This
This
is is
goin
goin
g g
to to
be
be
too
too
“I’ll
“I’ll
try
try
the
the
best
best
I I
can
can
and
and
be
be
happy
happy
with
with
that.
that.
Situation
Situation
Negative Thinking
Negative Thinking
Positive Thinking
Positive Thinking
Situation
Negative Thinking
Positive Thinking
     
 
     
     
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     
     
     
     
hard.”
hard.”
“I’m
“I’m
“I’m
“I’m
“I’m
“I’m
going
going
going
going
going
going
to to to to to to
fail.
fail.
fail.
fail.
fail.
fail.
This
This
This
This
This
This
is is is is is is
goin
goin
goin
goin
goin
goin
g g g g g g
to to to to to to
be be
be be
be
be
too
too
too
too
too
too
“I’ll
“I’ll
“I’ll
“I’ll
“I’ll
“I’ll
try
try
try
try
try
try
the
the
the
the
the
the
best
best
best
best
best
best
I I I I I I
can
can
can
can
can
can
and
and
and
and
and
and
be be
be be
be
be
happy
happy
happy
happy
happy
happy
with
with
with
with
with
with
that.
that.
that.
that.
that.
that.
You
You
You
You
You
You
have
have
have
have
have
have
to to to to to to
take
take
take
take
take
take
a a a a a a
test.
test.
test.
test.
test.
test.
 
     
hard.”
hard.”
hard.”
hard.”
hard.”
hard.”
     
 
 
 
 
 
 
 
You
You
are
are
going
going
to to
a a
new
new
school.
school.
     
     
     
     
     
     
     
You
You
You
You
You
You
are
are
are
are
are
are
going
going
going
going
going
going
to to to to to to
a a a a a a
new
new
new
new
new
new
school.
school.
school.
school.
school.
school.
 
     
 
 
 
 
 
 
 
 
You
You
need
need
to to
ask
ask
your
your
teacher
teacher
a a
question.
question.
     
     
     
     
     
     
     
     
You
You
You
You
You
You
need
need
need
need
need
need
to to to to to to
ask
ask
ask
ask
ask
ask
your
your
your
your
your
your
teacher
teacher
teacher
teacher
teacher
teacher
a a a a a a
question.
question.
question.
question.
question.
question.
 
     
 
 
 
 
 
 
You
You
are
are
going
going
to to
the
the
doctor/dentist.
doctor/dentist.
     
     
     
     
     
     
You
You
You
You
You
You
are
are
are
are
are
are
going
going
going
going
going
going
to to to to to to
the
the
the
the
the
the
doctor/dentist.
doctor/dentist.
doctor/dentist.
doctor/dentist.
doctor/dentist.
doctor/dentist.
 
     
 
 
 
 
 
 
 
 
 
You
You
are
are
going
going
to to
bed
bed
an
an
d d
you
you
are
are
afraid
afraid
     
     
     
     
     
     
     
     
     
 
 
 
of of
the
the
dark.
dark.
You
You
You
You
are
are
are
are
going
going
going
going
to to to to to to
bed
bed
bed
bed
an an
an an
an
d d d d d d
you
you
you
you
are
are
are
are
afraid
afraid
afraid
afraid
You
You
are
are
going
going
bed
bed
an
you
you
are
are
afraid
afraid
     
     
     
of of of of of of
the
the
the
the
dark.
dark.
dark.
dark.
the
the
dark.
dark.
 
     
 
 
 
 
 
 
 
 
You
You
try
try
to to
get
get
your
your
school
school
work
work
perfect.
perfect.
     
     
     
     
     
     
     
     
You
You
You
You
You
You
try
try
try
try
try
try
to to to to to to
get
get
get
get
get
get
your
your
your
your
your
your
school
school
school
school
school
school
work
work
work
work
work
work
perfect.
perfect.
perfect.
perfect.
perfect.
perfect.
 
     
 
 
 
 
 
 
 
 
 
 
You
You
are
are
shy
shy
and
and
some
some
new
new
kids
kids
try
try
to to
talk
talk
     
     
     
     
     
     
     
     
     
     
 
 
with
with
you.
you.
You
You
You
You
are
are
are
are
shy
shy
shy
shy
and
and
and
and
some
some
some
some
new
new
new
new
kids
kids
kids
kids
try
try
try
try
to to to to to to
talk
talk
talk
talk
You
You
are
are
shy
shy
and
and
some
some
new
new
kids
kids
try
try
talk
talk
     
     
with
with
with
with
you.
you.
you.
you.
with
with
you.
you.
  
  