"P90x Workout Schedule (Phase 1, 2, 3) - the Exercise Movement"

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START DATE: ____________
P90X: PHASE1
FINISH DATE: ____________
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
CHEST
SHOULDERS
LEGS
PLYOMETRICS
YOGA X
KENPO X
REST
AND BACK
AND ARMS
WEEK 1
AND BACK
AB RIPPER X
AB RIPPER X
CHEST
SHOULDERS
LEGS
PLYOMETRICS
YOGA X
KENPO X
REST
AND BACK
AND ARMS
WEEK 2
AND BACK
AB RIPPER X
AB RIPPER X
CHEST
SHOULDERS
LEGS
PLYOMETRICS
YOGA X
KENPO X
REST
AND BACK
AND ARMS
WEEK 3
AND BACK
AB RIPPER X
AB RIPPER X
CORE
CORE
YOGA X
KENPO X
X STRETCH
YOGA X
REST
WEEK 4
SYNERGISTICS
SYNERGISTICS
Join The Exercise Movement at
TheExerciseMovement.com
Make me your FREE coach by emailing me at
CoachTeriMD@gmail.com
For daily support and motivation, follow me at
www.Facebook.com/TheExerciseMovement
START DATE: ____________
P90X: PHASE1
FINISH DATE: ____________
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
CHEST
SHOULDERS
LEGS
PLYOMETRICS
YOGA X
KENPO X
REST
AND BACK
AND ARMS
WEEK 1
AND BACK
AB RIPPER X
AB RIPPER X
CHEST
SHOULDERS
LEGS
PLYOMETRICS
YOGA X
KENPO X
REST
AND BACK
AND ARMS
WEEK 2
AND BACK
AB RIPPER X
AB RIPPER X
CHEST
SHOULDERS
LEGS
PLYOMETRICS
YOGA X
KENPO X
REST
AND BACK
AND ARMS
WEEK 3
AND BACK
AB RIPPER X
AB RIPPER X
CORE
CORE
YOGA X
KENPO X
X STRETCH
YOGA X
REST
WEEK 4
SYNERGISTICS
SYNERGISTICS
Join The Exercise Movement at
TheExerciseMovement.com
Make me your FREE coach by emailing me at
CoachTeriMD@gmail.com
For daily support and motivation, follow me at
www.Facebook.com/TheExerciseMovement
START DATE: ____________
P90X: PHASE 2
FINISH DATE: ____________
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
CHEST
BACK
LEGS
SHOULDERS
PLYOMETRICS
YOGA X
KENPO X
REST
AND BICEPS
WEEK 5
AND TRICEPS
AND BACK
AB RIPPER X
AB RIPPER X
CHEST
BACK
LEGS
SHOULDERS
PLYOMETRICS
YOGA X
KENPO X
REST
AND BICEPS
WEEK 6
AND TRICEPS
AND BACK
AB RIPPER X
AB RIPPER X
CHEST
BACK
LEGS
SHOULDERS
PLYOMETRICS
YOGA X
KENPO X
REST
AND BICEPS
WEEK 7
AND TRICEPS
AND BACK
AB RIPPER X
AB RIPPER X
CORE
CORE
YOGA X
KENPO X
X STRETCH
YOGA X
REST
WEEK 8
SYNERGISTICS
SYNERGISTICS
Join The Exercise Movement at
TheExerciseMovement.com
Make me your FREE coach by emailing me at
CoachTeriMD@gmail.com
For daily support and motivation, follow me at
www.Facebook.com/TheExerciseMovement
START DATE: ____________
P90X: PHASE3
FINISH DATE: ____________
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
CHEST
SHOULDERS
LEGS
PLYOMETRICS
YOGA X
KENPO X
REST
AND BACK
AND ARMS
WEEK 9
AND BACK
AB RIPPER X
AB RIPPER X
CHEST
BACK
LEGS
SHOULDERS
PLYOMETRICS
YOGA X
KENPO X
REST
AND BICEPS
WEEK 10
AND TRICEPS
AND BACK
AB RIPPER X
AB RIPPER X
CHEST
SHOULDERS
LEGS
PLYOMETRICS
YOGA X
KENPO X
REST
AND BACK
AND ARMS
WEEK 11
AND BACK
AB RIPPER X
AB RIPPER X
CHEST
SHOULDERS
LEGS
SHOULDERS
PLYOMETRICS
YOGA X
YOGA X
REST
AND ARMS
WEEK 12
AND TRICEPS
AND BACK
AB RIPPER X
AB RIPPER X
CORE
CORE
YOGA X
KENPO X
X STRETCH
YOGA X
REST
WEEK 13
SYNERGISTICS
SYNERGISTICS
Join The Exercise Movement at
TheExerciseMovement.com
Make me your FREE coach by emailing me at
CoachTeriMD@gmail.com
For daily support and motivation, follow me at
www.Facebook.com/TheExerciseMovement
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