The Insanity Workout Schedule is a fitness program developed for people who would like to exercise at home and mostly consists of strength training and cardio exercises. The program is very intensive and challenging since its main purpose is to help people improve their physics in a short period of time.
The Insanity Workout Schedule PDF version can be downloaded through the link below.
The training program is presented in the form of a calendar (or a schedule), which makes it quite convenient. It is easier for people to follow the program if they have a daily reminder of which kinds of workouts they are supposed to do on a certain day.