"Chest and Back P90x Worksheet"

The P90X Chest and Back Routine

A Chest and Back P90X Worksheet is a checklist that contains a list of exercises that an individual should do to improve their muscle tone in their chest and back. The purpose of the worksheet is to provide information on what kind of exercises should be done by individuals, how many times they should be repeated, and what kind of equipment they will need for exercising.

Alternate Name:

  • P90X Back and Biceps Worksheet.

A Chest and Back P90X Worksheet should be used by individuals who need a direction on how to make their upper body strength better. The document also provides them with nutritional recommendations, which will help them receive better results. A PDF P90X Worksheet can be downloaded through the link below.

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Chest and Back P90X Instructions

The P90X Worksheet contains a large amount of information and is designed in a special way which helps individuals track their progress. The worksheet is basically a schedule of exercises that are supposed to be done within a certain period of time. The training presented in the worksheet consists of different types of exercises, which include the following:

  • Different types of back exercises. These exercises are supposed to develop an individual's back and contain exercises, such as various types of pull-ups, chin-ups, etc.;
  • Different types of chest workouts. This category can improve a person's chest and includes standard push-ups, military push-ups, diamond push-ups, one-arm balance push-ups, etc.;
  • Shoulder exercises. Alternating shoulder presses, upright rows, and other types of physical activities can be done to work an individual's shoulders;
  • Various biceps and triceps workouts. These movements can be used to develop a person's arms and contain chair dips, static arm curls, congdon curls, etc.;
  • Legs exercises. Even though it is an upper body-workout, leg movements are presented here as well. Individuals are offered to do step back lunges, wall squats, single-leg wall squats, etc.

While some exercises are well-known, others can sound strange and cause confusion. For example, diamond push-ups are push-ups performed with the individual's hands closed, thumbs and forefingers forming a "diamond" shape beneath their chest, and their legs spread wide. Wide fly push-ups are supposed to be performed with a person's hands at maximum width, It helps to place more of the stress on their chest muscles. Decline push-ups are done with the individual's feet elevated on a higher surface. It creates more stress on a person's upper fibers of their chest.

Besides giving information on what kind of exercises the individual should repeat, this worksheet provides reminders so that the trainee would not forget to do certain types of assisting activities, such as warm-ups, water breaks, ballistic stretching, cooling down, etc.

The individual should responsibly keep track of how many repetitions they have made of each exercise, and with what weight they have used. Each list starts with space where the trainee designates the date and the week of the program.

What Do You Need For P90X Chest and Back?

Some of the exercises from P90X Chest and Back Full Workout require additional equipment. A worksheet for each day contains a list of sports gear that an exercising person will need. To make sure the training is efficient before starting it, the individual should prepare in advance and check if the required equipment is available. The sporting gear list includes:

  • Resistance bands or weights;
  • Bench or chair;
  • Chin-up bar;
  • A towel;
  • An exercise mat.

All of the equipment listed above can be found in a local sporting goods store or fitness center. People wishing to exercise using this program can visit the official P90X website to order branded sports gear items online.


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WOR K sh EET
ChE sT & BACK
DIsC 1
DATE / WEEK
Warm-Up (2:30 + 6:30)
01 ChEsT - standard Push-Ups
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
02 BACK - Wide Front Pull-Ups
R___________________
R___________________
R___________________
R___________________
R___________________
03 ChEsT - Military Push-Ups
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
04 BACK - Reverse Grip Chin-Ups
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
Water Break (0:49)
05 ChEsT - Wide Fly Push-Ups
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
06 BACK - Closed Grip Overhand Pull-Ups
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
07 ChEsT - Decline Push-Ups
R___________________
R___________________
R___________________
R___________________
R___________________
08 BACK - heavy Pants
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
Water Break (0:47)
09 ChEsT - Diamond Push-Ups
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
10 BACK - Lawnmowers
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
11 ChEsT - Dive-Bomber Push-Ups
R___________________
R___________________
R___________________
R___________________
R___________________
12 BACK - Back Flys
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
Water Break (1:04)
13 BACK - Wide Front Pull-Ups
R___________________
R___________________
R___________________
R___________________
R___________________
14 ChEsT - standard Push-Ups
R___________________
R___________________
R___________________
R___________________
R___________________
15 BACK - Reverse Grip Chin-Ups
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
16 ChEsT - Military Push-Ups
R___________________
R___________________
R___________________
R___________________
R___________________
Water Break (1:00)
17 BACK - Closed Grip Overhand Pull-Ups
R___________________
R___________________
R___________________
R___________________
R___________________
18 ChEsT - Wide Fly Push-Ups
R___________________
R___________________
R___________________
R___________________
R___________________
19 BACK - heavy Pants
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
20 ChEsT - Decline Push-Ups
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
Water Break (0:37)
21 BACK - Lawnmowers
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
22 ChEsT - Diamond Push-Ups
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
23 BACK - Back Flys
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
24 ChEsT - Dive-Bomber Push-Ups
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
Cool Down (3:22)
R: reps W: weight
Equipment Required • Weights or resistance bands
Post-Workout Nutrition
Get better results and recover faster! No more than 1 hour after exercise, drink
• P90X
Chin-Up Bar
®
12 ounces of water mixed with 2 scoops of P90X Results and Recovery Formula
.
®
(+ Chin-up Max, if you struggle with pull-ups)
• Bench or chair
Need more P90X worksheets? Go to P90Xworksheets.com
WOR K sh EET
ChE sT & BACK
DIsC 1
DATE / WEEK
Warm-Up (2:30 + 6:30)
01 ChEsT - standard Push-Ups
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
02 BACK - Wide Front Pull-Ups
R___________________
R___________________
R___________________
R___________________
R___________________
03 ChEsT - Military Push-Ups
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
04 BACK - Reverse Grip Chin-Ups
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
Water Break (0:49)
05 ChEsT - Wide Fly Push-Ups
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
06 BACK - Closed Grip Overhand Pull-Ups
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
07 ChEsT - Decline Push-Ups
R___________________
R___________________
R___________________
R___________________
R___________________
08 BACK - heavy Pants
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
Water Break (0:47)
09 ChEsT - Diamond Push-Ups
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
10 BACK - Lawnmowers
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
11 ChEsT - Dive-Bomber Push-Ups
R___________________
R___________________
R___________________
R___________________
R___________________
12 BACK - Back Flys
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
Water Break (1:04)
13 BACK - Wide Front Pull-Ups
R___________________
R___________________
R___________________
R___________________
R___________________
14 ChEsT - standard Push-Ups
R___________________
R___________________
R___________________
R___________________
R___________________
15 BACK - Reverse Grip Chin-Ups
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
16 ChEsT - Military Push-Ups
R___________________
R___________________
R___________________
R___________________
R___________________
Water Break (1:00)
17 BACK - Closed Grip Overhand Pull-Ups
R___________________
R___________________
R___________________
R___________________
R___________________
18 ChEsT - Wide Fly Push-Ups
R___________________
R___________________
R___________________
R___________________
R___________________
19 BACK - heavy Pants
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
20 ChEsT - Decline Push-Ups
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
Water Break (0:37)
21 BACK - Lawnmowers
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
22 ChEsT - Diamond Push-Ups
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
23 BACK - Back Flys
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
24 ChEsT - Dive-Bomber Push-Ups
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
Cool Down (3:22)
R: reps W: weight
Equipment Required • Weights or resistance bands
Post-Workout Nutrition
Get better results and recover faster! No more than 1 hour after exercise, drink
• P90X
Chin-Up Bar
®
12 ounces of water mixed with 2 scoops of P90X Results and Recovery Formula
.
®
(+ Chin-up Max, if you struggle with pull-ups)
• Bench or chair
Need more P90X worksheets? Go to P90Xworksheets.com
WORKshEET
shOULDERs & ARMs
DIsC 3
DATE / WEEK
Warm-Up (2:46 + 7:23)
01 shOULDERs - Alternating shoulder Presses
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
02 BICEPs - In & Out Bicep Curls
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
03 TRICEPs - Two-Arm Triceps Kickback
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
04 shOULDERs - Alternating shoulder Presses
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
05 BICEPs - In & Out Bicep Curls
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
06 TRICEPs - Two-Arm Triceps Kickback
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
Ballistic Stretch (0:30)
07 shOULDERs - Deep swimmer’s Presses
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
08 BICEPs - Full supination Concentration Curls
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
09 TRICEPs - Chair Dips
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
10 shOULDERs - Deep swimmer’s Presses
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
11 BICEPs - Full supination Concentration Curls
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
12 TRICEPs - Chair Dips
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
Ballistic Stretch (0:30)
13 shOULDERs - Upright Rows
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
14 BICEPs - static Arm Curls
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
15 TRICEPs - Flip-Grip Twist Triceps Kickbacks
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
16 shOULDERs - Upright Rows
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
17 BICEPs - static Arm Curls
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
18 TRICEPs - Flip-Grip Twist Triceps Kickbacks
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
Ballistic Stretch (0:34)
19 shOULDERs - seated Two-Angle shoulder Flys
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
20 BICEPs - Crouching Cohen Curls
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
21 TRICEPs - Lying-Down Triceps Extensions
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
22 shOULDERs - seated Two-Angle shoulder Flys
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
23 BICEPs - Crouching Cohen Curls
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
24 TRICEPs - Lying-Down Triceps Extensions
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
Ballistic Stretch (0:38)
25 shOULDERs - In & Out straight-Arm shoulder Flys
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
26 BICEPs - Congdon Curls
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
27 TRICEPs - side Tri-Rises
RT________LT_________
RT________LT_________
RT________LT_________
RT________LT_________
RT________LT_________
28 shOULDERs - In & Out straight-Arm shoulder Flys
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
29 BICEPs - Congdon Curls
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
30 TRICEPs - side Tri-Rises
RT________LT_________
RT________LT_________
RT________LT_________
RT________LT_________
RT________LT_________
Cool Down (3:29)
R: reps W: weight
RT: right LT: left
Equipment Required • Weights or resistance bands
Post-Workout Nutrition
Get better results and recover faster! No more than 1 hour after exercise, drink
• Bench or chair
12 ounces of water mixed with 2 scoops of P90X Results and Recovery Formula
.
®
Need more P90X worksheets? Go to P90Xworksheets.com
W OR K s h E ET
LEGs & BAC K
DIs C 5
DATE / WEEK
Warm-Up (2:27 + 7:34)
01 LEGs - Balanced Lunges
RT________LT_________
RT________LT_________
RT_______LT_________
RT_______LT_________
RT________LT_________
02 LEGs - Calf-Raise squats
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
03 BACK - Reverse Grip Chin-Ups
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
04 LEGs - super skaters
RT________LT_________
RT________LT_________
RT_______LT_________
RT_______LT_________
RT________LT_________
05 LEGs - Wall squats
R________________sec
R________________sec
R________________sec
R________________sec
R________________sec
06 BACK - Wide Front Pull-Ups
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
07 LEGs - step Back Lunge
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
08 LEGs - Alternating side Lunge
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
09 BACK - Closed Grip Overhead Pull-Ups
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
10 LEGs - single-Leg Wall squat
R________________sec
R________________sec
R________________sec
R________________sec
R________________sec
11 LEGs - Deadlift squats
RT________LT_________
RT________LT_________
RT________LT________
RT_______LT_________
RT________LT_________
12 BACK - switch Grip Pull-Ups
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
(switch every 2 reps)
Water Break (2:00)
13 LEGs - Three-Way Lunge
RT________LT_________
RT________LT_________
RT_______LT_________
RT_______LT_________
RT________LT_________
14 LEGs - sneaky Lunge
R___________________
R___________________
R___________________
R___________________
R___________________
15 BACK - Reverse Grip Chin-Ups
R___________________
R___________________
R___________________
R___________________
R___________________
16 LEGs - Chair salutations
R________________sec
R________________sec
R________________sec
R________________sec
R________________sec
17 LEGs - Toe-Roll Iso Lunge
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
18 BACK - Wide Front Pull-Ups
R___________________
R___________________
R___________________
R___________________
R___________________
19 LEGs - Groucho Walk
R________________sec
R________________sec
R________________sec
R________________sec
R________________sec
Toes Out
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
20 LEGs - Calf Raises
Feet Parallel
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
Toes In
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
21 BACK - Closed Grip Overhand Pull-Ups
R___________________
R___________________
R___________________
R___________________
R___________________
22 LEGs - 80/20 siebers-speed squats
RT________LT_________
RT________LT_________
RT________LT________
RT________LT________
RT________LT_________
23 BACK - switch Grip Pull-Ups
R___________________
R___________________
R___________________
R___________________
R___________________
Cool Down (4:18)
R: reps W: weight
RT: right LT: left
Equipment Required • Weights or resistance bands
Post-Workout Nutrition
Get better results and recover faster! No more than 1 hour after exercise, drink
• P90X
Chin-Up Bar
®
12 ounces of water mixed with 2 scoops of P90X Results and Recovery Formula
.
®
(+ Chin-up Max, if you struggle with pull-ups)
• Bench or chair
Need more P90X worksheets? Go to P90Xworksheets.com
WORKshEET
CORE sYNERGIsTICs
DIsC 8
DATE / WEEK
Warm-Up (6:31 + 3:30)
01 stacked Foot / staggered hands
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
Push-Ups (switch every 5 reps)
02 Banana Rolls (16 reps / 2 min)
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
03 Leaning Crescent Lunges
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
04 squat Runs
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
05 sphinx Push-Ups
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
06 Bow to Boat (4 sets/1:48 min)
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
07 Low Lateral skaters
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
08 Lunge & Reach
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
Water Break (0:42)
09 Prison Cell Push-Ups
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
10 side hip Raise
RT________LT_________
RT________LT_________
RT________LT_________
RT________LT_________
RT________LT_________
11 squat X-Press
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
12 Plank to Chaturanga Run
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
13 Walking Push-Ups
R___________________
R___________________
R___________________
R___________________
R___________________
14 superman Banana
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
15 Lunge Kickback Curl Press
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
16 Towel hoppers
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
Water Break (0:44)
17 Reach high & Under Push-Ups
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
18 steam Engine
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
19 Dreya Rolls
R___________________
R___________________
R___________________
R___________________
R___________________
20 Plan to Chaturanga Iso
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
21 halfback
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
22 Table Dip Leg Raises
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
Cool Down & Stretch (5:06)
R: reps W: weight
RT: right LT: left
Equipment Required • Weights or resistance bands
Post-Workout Nutrition
Get better results and recover faster! No more than 1 hour after exercise, drink
12 ounces of water mixed with 2 scoops of P90X Results and Recovery Formula
.
®
Need more P90X worksheets? Go to P90Xworksheets.com
WORKshEET
ChEsT, shOULDERs,
& TRICEPs
DIsC 9
DATE / WEEK
Warm-Up (8:52)
01 ChEsT - slow-Motion 3-in-1 Push-Ups
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
02 shOULDERs - In & Out shoulder Flys
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
03 TRICEPs - Chair Dips
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
04 ChEsT - Plange Push-Ups
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
05 shOULDERs - Pike Presses
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
06 TRICEPs- side Tri-Rises
RT________LT_________
RT________LT_________
RT________LT_________
RT________LT_________
RT________LT_________
07 ChEsT - Floor Flys (switch every 4 reps)
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
08 shOULDERs - scarecrows
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
09 TRICEPs - Overhead Triceps Extensions
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
10 ChEsT - Two-Twitch speed Push-Ups
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
(4 Fast, 3 slow)
11 shOULDERs - Y-Presses
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
12 TRICEPs - Lying Triceps Extensions
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
Water Break (0:53)
13 ChEsT - side-to-side Push-Ups
R___________________
R___________________
R___________________
R___________________
R___________________
14 shOULDERs - Pour Flys
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
15 TRICEPs - side-Leaning Triceps
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
Extensions
16 ChEsT - One-Arm Push-Ups
RT________LT_________
RT________LT_________
RT________LT_________
RT________LT_________
RT________LT_________
17 shOULDERs - Weighted Circles
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
(2 X 20 reps)
18 TRICEPs - Throw the Bomb
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
19 ChEsT - Clap or Plyo Push-Ups
R___________________
R___________________
R___________________
R___________________
R___________________
20 shOULDERs - slo-Mo Throws
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
21 TRICEPs - Front-to-Back Triceps
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
Extensions
22 ChEsT - One-Arm Balance Push-Ups
R ___________________
R ___________________
R ___________________
R ___________________
R ___________________
23 shOULDERs - Fly-Row-Presses
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
24 TRICEPs - Dumbbell Cross-Body Blows
R_________W_________
R_________W_________
R_________W_________
R_________W_________
R_________W_________
Cool Down (4:18)
R: reps W: weight
RT: right LT: left
Post-Workout Nutrition
Equipment Required • Weights or resistance bands
Get better results and recover faster! No more than 1 hour after exercise, drink
• P90X
Chin-Up Bar
®
12 ounces of water mixed with 2 scoops of P90X Results and Recovery Formula
.
®
(+ Chin-up Max, if you struggle with pull-ups)
• Bench or chair
Need more P90X worksheets? Go to P90Xworksheets.com
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