"Weekly Workout Schedule Template - Tone It up"

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W E E K L Y S C H E D U L E
F
5 Daily Moves
F
5 Daily Moves
F
F
30 Minutes of Cardio
Bikini Yoga
TOTAL BOD
YOGA & ABS
F
Total Body Tone Up (BB4)
F
Toned Abs (BB4)
F
5 Daily Moves
F
5 Daily Moves
F
40 Minutes of Cardio
F
Ultimate Total Ab Burn
LEGS & BOOTY
ABS & ARMS
F
Bikini Buns & Thighs
F
30 Minutes of Cardio
F
Beach Arms (BB3)
F
5 Daily Moves
F
5 Daily Moves
F
Ultimate Booty Call (BB3)
F
Bikini Yoga
HIIT IT
F
20 Minute Evening Walk
ACTIVE REST DAY
F
5 Daily Moves
F
Sunday Runday 5k or 10k
SUNDAY RUNDAY
F
Roll It Out
T O N E I T U P. C O M
W E E K L Y S C H E D U L E
F
5 Daily Moves
F
5 Daily Moves
F
F
30 Minutes of Cardio
Bikini Yoga
TOTAL BOD
YOGA & ABS
F
Total Body Tone Up (BB4)
F
Toned Abs (BB4)
F
5 Daily Moves
F
5 Daily Moves
F
40 Minutes of Cardio
F
Ultimate Total Ab Burn
LEGS & BOOTY
ABS & ARMS
F
Bikini Buns & Thighs
F
30 Minutes of Cardio
F
Beach Arms (BB3)
F
5 Daily Moves
F
5 Daily Moves
F
Ultimate Booty Call (BB3)
F
Bikini Yoga
HIIT IT
F
20 Minute Evening Walk
ACTIVE REST DAY
F
5 Daily Moves
F
Sunday Runday 5k or 10k
SUNDAY RUNDAY
F
Roll It Out
T O N E I T U P. C O M