"Weekly Workout Schedule Template"

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WEEKLY WORKOUT
MONDAY
TUESDAY
10 PUSH-UPS
15 PUSH-UPS
20 SQUATS
40 SQUATS
15 LUNGES
30 LUNGES
40 CRUNCHES
20 CRUNCHES
30 SECOND PLANK
35 SECOND PLANK
25 JUMPING JACKS
25 JUMPING JACKS
5 MINUTE WALK/JOG
6 MINUTE WALK/JOG
WEDNESDAY
THURSDAY
20 PUSH-UPS
15 PUSH-UPS
20 SQUATS
25 SQUATS
10 LUNGES
10 LUNGES
30 CRUNCHES
35 CRUNCHES
40 SECOND PLANK
45 SECOND PLANK
35 JUMPING JACKS
30 JUMPING JACKS
7 MINUTE WALK/JOG
8 MINUTE WALK/JOG
FRIDAY
SATURDAY
10 PUSH-UPS
10 MINUTE WALK/JOG
35 SQUATS
10 MINUTES OF STRETCHING
10 LUNGES
SUNDAY
40 CRUNCHES
REST
50 SECOND PLANK
25 JUMPING JACKS
Brought to you by
9 MINUTE WALK/JOG
30 DAY JOURNAL CO
WEEKLY WORKOUT
MONDAY
TUESDAY
10 PUSH-UPS
15 PUSH-UPS
20 SQUATS
40 SQUATS
15 LUNGES
30 LUNGES
40 CRUNCHES
20 CRUNCHES
30 SECOND PLANK
35 SECOND PLANK
25 JUMPING JACKS
25 JUMPING JACKS
5 MINUTE WALK/JOG
6 MINUTE WALK/JOG
WEDNESDAY
THURSDAY
20 PUSH-UPS
15 PUSH-UPS
20 SQUATS
25 SQUATS
10 LUNGES
10 LUNGES
30 CRUNCHES
35 CRUNCHES
40 SECOND PLANK
45 SECOND PLANK
35 JUMPING JACKS
30 JUMPING JACKS
7 MINUTE WALK/JOG
8 MINUTE WALK/JOG
FRIDAY
SATURDAY
10 PUSH-UPS
10 MINUTE WALK/JOG
35 SQUATS
10 MINUTES OF STRETCHING
10 LUNGES
SUNDAY
40 CRUNCHES
REST
50 SECOND PLANK
25 JUMPING JACKS
Brought to you by
9 MINUTE WALK/JOG
30 DAY JOURNAL CO