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Daily Workout Schedule Template
Daily Workout Schedule: What Is It?
A Daily Workout Schedule refers to a comprehensive list of physical activities the individual is supposed to follow seven days a week in order to improve their fitness.
Generally recommended for people who have experience with physical training due to working out several times a week and increasing their stamina, this document will be indispensable - the efficiency of workouts increases significantly if every day a particular number of minutes or hours is devoted to body movement. However, individuals with little to no workout experience may benefit from a strict schedule as well - a Daily Beginner Workout Schedule will allow them not to overexert themselves and develop good habits for their future.
You can download a Daily Workout Schedule template below.
How to Make a Daily Workout Schedule?
Here is how you may create a Daily Workout Schedule for yourself or your clients if you work as a personal trainer:
- Draw a simple table dividing it into seven parts - seven days of the week. Depending on the level of fitness the individual has demonstrated so far, you can select challenging exercises or start with something simple to make sure they are able to keep up - the schedule is to be referred to every day. Every day of the week should contain the name of the body part to strengthen whether it is the back, legs, or biceps. Alternatively, suggest the recipient of the schedule to attend a gym session and use certain equipment to target problem areas. Do not forget to record how many sets of a particular exercise are necessary.
- Take into account the physical attributes of the person who is planning to do physical activity. For instance, a Daily Workout Schedule for Women is usually focused on quick exercises and shorter rest periods while a Daily Workout Schedule for Men often requires the individual to lift weights and have a substantial break between training sessions. The goals of the schedule user must be considered as well - be realistic and establish how far you can go with the routine from the list.
- Put emphasis on variety when creating an exercise program. While it may be tempting to do the same things over and over again or concentrate on one issue only, the routine should be varied from time to time so that the person does not struggle to motivate themselves and remains consistent by adapting to new exercises occasionally. Yet, while moves can be different, give structure to the process by working out around the same time every day.
- Make some space for advice the person determined to work out will follow outside of their regular routine. You may remind them to opt for healthier meals and snacks pre- and post-workout, indicate the amount of water they need on daily basis, specify the amount of hours of sleep they will require to boost their fitness, and keep a workout diary to remember all the exercises, their times, and the progress of the individual whether they are maintaining shape, losing weight, or building muscle.
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