"Running Pace Chart - Physical Solutions"

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Pace Chart
3.1 mi
6.2 mi
13.1 mi
26.2 mi
mph
min/mile
5K
5 mile
10K
10 mile
Half Marathon Marathon
4.0
15:00
0:46:30
1:15:00
1:33:00
2:30:00
3:16:30
6:33:00
4.1
14:38
0:45:22
1:13:10
1:30:44
2:26:20
3:11:42
6:23:25
4.2
14:17
0:44:17
1:11:26
1:28:34
2:22:51
3:07:09
6:14:17
4.3
13:57
0:43:15
1:09:46
1:26:31
2:19:32
3:02:47
6:05:35
4.4
13:38
0:42:16
1:08:11
1:24:33
2:16:22
2:58:38
5:57:16
4.5
13:20
0:41:20
1:06:40
1:22:40
2:13:20
2:54:40
5:49:20
4.6
13:02
0:40:26
1:05:13
1:20:52
2:10:26
2:50:52
5:41:44
4.7
12:45
0:39:34
1:03:50
1:19:09
2:07:40
2:47:14
5:34:28
4.8
12:30
0:38:45
1:02:30
1:17:30
2:05:00
2:43:45
5:27:30
4.9
12:14
0:37:58
1:01:13
1:15:55
2:02:27
2:40:24
5:20:49
5.0
12:00
0:37:12
1:00:00
1:14:24
2:00:00
2:37:12
5:14:24
5.1
11:45
0:36:28
0:58:49
1:12:56
1:57:39
2:34:07
5:08:14
5.2
11:32
0:35:46
0:57:42
1:11:32
1:55:23
2:31:09
5:02:18
5.3
11:19
0:35:06
0:56:36
1:10:11
1:53:12
2:28:18
4:56:36
5.4
11:06
0:34:27
0:55:33
1:08:53
1:51:07
2:25:33
4:51:07
5.5
10:54
0:33:49
0:54:33
1:07:38
1:49:05
2:22:55
4:45:49
5.6
10:42
0:33:13
0:53:34
1:06:26
1:47:09
2:20:21
4:40:43
5.7
10:31
0:32:38
0:52:38
1:05:16
1:45:16
2:17:54
4:35:47
5.8
10:20
0:32:04
0:51:43
1:04:08
1:43:27
2:15:31
4:31:02
5.9
10:10
0:31:32
0:50:51
1:03:03
1:41:42
2:13:13
4:26:26
6.0
10:00
0:31:00
0:50:00
1:02:00
1:40:00
2:11:00
4:22:00
6.1
9:50
0:30:30
0:49:11
1:00:59
1:38:22
2:08:51
4:17:42
6.2
9:40
0:30:00
0:48:23
1:00:00
1:36:46
2:06:46
4:13:33
6.3
9:31
0:29:31
0:47:37
0:59:03
1:35:14
2:04:46
4:09:31
6.4
9:22
0:29:04
0:46:53
0:58:08
1:33:45
2:02:49
4:05:38
6.5
9:13
0:28:37
0:46:09
0:57:14
1:32:18
2:00:55
4:01:51
6.6
9:05
0:28:11
0:45:27
0:56:22
1:30:55
1:59:05
3:58:11
6.7
8:57
0:27:46
0:44:47
0:55:31
1:29:33
1:57:19
3:54:38
6.8
8:49
0:27:21
0:44:07
0:54:42
1:28:14
1:55:35
3:51:11
6.9
8:41
0:26:57
0:43:29
0:53:55
1:26:57
1:53:55
3:47:50
7.0
8:34
0:26:34
0:42:51
0:53:09
1:25:43
1:52:17
3:44:34
7.1
8:27
0:26:12
0:42:15
0:52:24
1:24:30
1:50:42
3:41:25
7.2
8:20
0:25:50
0:41:40
0:51:40
1:23:20
1:49:10
3:38:20
7.3
8:13
0:25:29
0:41:06
0:50:58
1:22:12
1:47:40
3:35:21
7.4
8:06
0:25:08
0:40:32
0:50:16
1:21:05
1:46:13
3:32:26
7.5
8:00
0:24:48
0:40:00
0:49:36
1:20:00
1:44:48
3:29:36
7.6
7:53
0:24:28
0:39:28
0:48:57
1:18:57
1:43:25
3:26:51
7.7
7:47
0:24:09
0:38:58
0:48:19
1:17:55
1:42:05
3:24:09
7.8
7:41
0:23:51
0:38:28
0:47:42
1:16:55
1:40:46
3:21:32
7.9
7:35
0:23:33
0:37:58
0:47:05
1:15:57
1:39:30
3:18:59
8.0
7:30
0:23:15
0:37:30
0:46:30
1:15:00
1:38:15
3:16:30
8.1
7:24
0:22:58
0:37:02
0:45:56
1:14:04
1:37:02
3:14:04
8.2
7:19
0:22:41
0:36:35
0:45:22
1:13:10
1:35:51
3:11:42
8.3
7:13
0:22:25
0:36:09
0:44:49
1:12:17
1:34:42
3:09:24
8.4
7:08
0:22:09
0:35:43
0:44:17
1:11:26
1:33:34
3:07:09
8.5
7:03
0:21:53
0:35:18
0:43:46
1:10:35
1:32:28
3:04:56
8.6
6:58
0:21:38
0:34:53
0:43:15
1:09:46
1:31:24
3:02:47
8.7
6:53
0:21:23
0:34:29
0:42:46
1:08:58
1:30:21
3:00:41
8.8
6:49
0:21:08
0:34:05
0:42:16
1:08:11
1:29:19
2:58:38
Pace Chart
3.1 mi
6.2 mi
13.1 mi
26.2 mi
mph
min/mile
5K
5 mile
10K
10 mile
Half Marathon Marathon
4.0
15:00
0:46:30
1:15:00
1:33:00
2:30:00
3:16:30
6:33:00
4.1
14:38
0:45:22
1:13:10
1:30:44
2:26:20
3:11:42
6:23:25
4.2
14:17
0:44:17
1:11:26
1:28:34
2:22:51
3:07:09
6:14:17
4.3
13:57
0:43:15
1:09:46
1:26:31
2:19:32
3:02:47
6:05:35
4.4
13:38
0:42:16
1:08:11
1:24:33
2:16:22
2:58:38
5:57:16
4.5
13:20
0:41:20
1:06:40
1:22:40
2:13:20
2:54:40
5:49:20
4.6
13:02
0:40:26
1:05:13
1:20:52
2:10:26
2:50:52
5:41:44
4.7
12:45
0:39:34
1:03:50
1:19:09
2:07:40
2:47:14
5:34:28
4.8
12:30
0:38:45
1:02:30
1:17:30
2:05:00
2:43:45
5:27:30
4.9
12:14
0:37:58
1:01:13
1:15:55
2:02:27
2:40:24
5:20:49
5.0
12:00
0:37:12
1:00:00
1:14:24
2:00:00
2:37:12
5:14:24
5.1
11:45
0:36:28
0:58:49
1:12:56
1:57:39
2:34:07
5:08:14
5.2
11:32
0:35:46
0:57:42
1:11:32
1:55:23
2:31:09
5:02:18
5.3
11:19
0:35:06
0:56:36
1:10:11
1:53:12
2:28:18
4:56:36
5.4
11:06
0:34:27
0:55:33
1:08:53
1:51:07
2:25:33
4:51:07
5.5
10:54
0:33:49
0:54:33
1:07:38
1:49:05
2:22:55
4:45:49
5.6
10:42
0:33:13
0:53:34
1:06:26
1:47:09
2:20:21
4:40:43
5.7
10:31
0:32:38
0:52:38
1:05:16
1:45:16
2:17:54
4:35:47
5.8
10:20
0:32:04
0:51:43
1:04:08
1:43:27
2:15:31
4:31:02
5.9
10:10
0:31:32
0:50:51
1:03:03
1:41:42
2:13:13
4:26:26
6.0
10:00
0:31:00
0:50:00
1:02:00
1:40:00
2:11:00
4:22:00
6.1
9:50
0:30:30
0:49:11
1:00:59
1:38:22
2:08:51
4:17:42
6.2
9:40
0:30:00
0:48:23
1:00:00
1:36:46
2:06:46
4:13:33
6.3
9:31
0:29:31
0:47:37
0:59:03
1:35:14
2:04:46
4:09:31
6.4
9:22
0:29:04
0:46:53
0:58:08
1:33:45
2:02:49
4:05:38
6.5
9:13
0:28:37
0:46:09
0:57:14
1:32:18
2:00:55
4:01:51
6.6
9:05
0:28:11
0:45:27
0:56:22
1:30:55
1:59:05
3:58:11
6.7
8:57
0:27:46
0:44:47
0:55:31
1:29:33
1:57:19
3:54:38
6.8
8:49
0:27:21
0:44:07
0:54:42
1:28:14
1:55:35
3:51:11
6.9
8:41
0:26:57
0:43:29
0:53:55
1:26:57
1:53:55
3:47:50
7.0
8:34
0:26:34
0:42:51
0:53:09
1:25:43
1:52:17
3:44:34
7.1
8:27
0:26:12
0:42:15
0:52:24
1:24:30
1:50:42
3:41:25
7.2
8:20
0:25:50
0:41:40
0:51:40
1:23:20
1:49:10
3:38:20
7.3
8:13
0:25:29
0:41:06
0:50:58
1:22:12
1:47:40
3:35:21
7.4
8:06
0:25:08
0:40:32
0:50:16
1:21:05
1:46:13
3:32:26
7.5
8:00
0:24:48
0:40:00
0:49:36
1:20:00
1:44:48
3:29:36
7.6
7:53
0:24:28
0:39:28
0:48:57
1:18:57
1:43:25
3:26:51
7.7
7:47
0:24:09
0:38:58
0:48:19
1:17:55
1:42:05
3:24:09
7.8
7:41
0:23:51
0:38:28
0:47:42
1:16:55
1:40:46
3:21:32
7.9
7:35
0:23:33
0:37:58
0:47:05
1:15:57
1:39:30
3:18:59
8.0
7:30
0:23:15
0:37:30
0:46:30
1:15:00
1:38:15
3:16:30
8.1
7:24
0:22:58
0:37:02
0:45:56
1:14:04
1:37:02
3:14:04
8.2
7:19
0:22:41
0:36:35
0:45:22
1:13:10
1:35:51
3:11:42
8.3
7:13
0:22:25
0:36:09
0:44:49
1:12:17
1:34:42
3:09:24
8.4
7:08
0:22:09
0:35:43
0:44:17
1:11:26
1:33:34
3:07:09
8.5
7:03
0:21:53
0:35:18
0:43:46
1:10:35
1:32:28
3:04:56
8.6
6:58
0:21:38
0:34:53
0:43:15
1:09:46
1:31:24
3:02:47
8.7
6:53
0:21:23
0:34:29
0:42:46
1:08:58
1:30:21
3:00:41
8.8
6:49
0:21:08
0:34:05
0:42:16
1:08:11
1:29:19
2:58:38
8.9
6:44
0:20:54
0:33:42
0:41:48
1:07:25
1:28:19
2:56:38
9.0
6:40
0:20:40
0:33:20
0:41:20
1:06:40
1:27:20
2:54:40
9.1
6:35
0:20:26
0:32:58
0:40:53
1:05:56
1:26:22
2:52:45
9.2
6:31
0:20:13
0:32:37
0:40:26
1:05:13
1:25:26
2:50:52
9.3
6:27
0:20:00
0:32:15
0:40:00
1:04:31
1:24:31
2:49:02
9.4
6:22
0:19:47
0:31:55
0:39:34
1:03:50
1:23:37
2:47:14
9.5
6:18
0:19:35
0:31:35
0:39:09
1:03:09
1:22:44
2:45:28
9.6
6:15
0:19:23
0:31:15
0:38:45
1:02:30
1:21:53
2:43:45
9.7
6:11
0:19:11
0:30:56
0:38:21
1:01:51
1:21:02
2:42:04
9.8
6:07
0:18:59
0:30:37
0:37:58
1:01:13
1:20:12
2:40:24
9.9
6:03
0:18:47
0:30:18
0:37:35
1:00:36
1:19:24
2:38:47
10.0
6:00
0:18:36
0:30:00
0:37:12
1:00:00
1:18:36
2:37:12
10.1
5:56
0:18:25
0:29:42
0:36:50
0:59:24
1:17:49
2:35:39
10.2
5:52
0:18:14
0:29:25
0:36:28
0:58:49
1:17:04
2:34:07
10.3
5:49
0:18:03
0:29:08
0:36:07
0:58:15
1:16:19
2:32:37
10.4
5:46
0:17:53
0:28:51
0:35:46
0:57:42
1:15:35
2:31:09
10.5
5:42
0:17:43
0:28:34
0:35:26
0:57:09
1:14:51
2:29:43
10.6
5:39
0:17:33
0:28:18
0:35:06
0:56:36
1:14:09
2:28:18
10.7
5:36
0:17:23
0:28:02
0:34:46
0:56:04
1:13:27
2:26:55
10.8
5:33
0:17:13
0:27:47
0:34:27
0:55:33
1:12:47
2:25:33
10.9
5:30
0:17:04
0:27:31
0:34:08
0:55:03
1:12:07
2:24:13
11.0
5:27
0:16:55
0:27:16
0:33:49
0:54:33
1:11:27
2:22:55
11.1
5:24
0:16:45
0:27:02
0:33:31
0:54:03
1:10:49
2:21:37
11.2
5:21
0:16:36
0:26:47
0:33:13
0:53:34
1:10:11
2:20:21
11.3
5:18
0:16:28
0:26:33
0:32:55
0:53:06
1:09:33
2:19:07
11.4
5:15
0:16:19
0:26:19
0:32:38
0:52:38
1:08:57
2:17:54
11.5
5:13
0:16:10
0:26:05
0:32:21
0:52:10
1:08:21
2:16:42
11.6
5:10
0:16:02
0:25:52
0:32:04
0:51:43
1:07:46
2:15:31
11.7
5:07
0:15:54
0:25:38
0:31:48
0:51:17
1:07:11
2:14:22
11.8
5:05
0:15:46
0:25:25
0:31:32
0:50:51
1:06:37
2:13:13
11.9
5:02
0:15:38
0:25:13
0:31:16
0:50:25
1:06:03
2:12:06
12.0
5:00
0:15:30
0:25:00
0:31:00
0:50:00
1:05:30
2:11:00
12.1
4:57
0:15:22
0:24:48
0:30:45
0:49:35
1:04:58
2:09:55
12.2
4:55
0:15:15
0:24:35
0:30:30
0:49:11
1:04:26
2:08:51
12.3
4:52
0:15:07
0:24:23
0:30:15
0:48:47
1:03:54
2:07:48
12.4
4:50
0:15:00
0:24:12
0:30:00
0:48:23
1:03:23
2:06:46
12.5
4:48
0:14:53
0:24:00
0:29:46
0:48:00
1:02:53
2:05:46
12.6
4:45
0:14:46
0:23:49
0:29:31
0:47:37
1:02:23
2:04:46
12.7
4:43
0:14:39
0:23:37
0:29:17
0:47:15
1:01:53
2:03:47
12.8
4:41
0:14:32
0:23:26
0:29:04
0:46:53
1:01:24
2:02:49
12.9
4:39
0:14:25
0:23:15
0:28:50
0:46:31
1:00:56
2:01:52
13.0
4:36
0:14:18
0:23:05
0:28:37
0:46:09
1:00:28
2:00:55
mph
min/mile
5K
5 mile
10K
10 mile
Half Marathon
Marathon
Bob Wood MCSP, Chartered Physiotherapist
Injury Management, Screening, Training
Biomechanical Assessment
Running Video Analysis and Video Coaching
“Athlete support… rehab, performance, prevention”
Tel: 07816 854828 / 01485 542273 email: info@physical-solutions.co.uk
www.physical-solutions.co.uk
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