Get the Facts: Sodium and the Dietary Guidelines

Get the Facts: Sodium and the Dietary Guidelines is a 2-page legal document that was released by the U.S. Department of Health and Human Services and used nation-wide.

FAQ

Q: What are the Dietary Guidelines?A: The Dietary Guidelines are science-based recommendations for healthy eating issued by the U.S. government.

Q: Why are the Dietary Guidelines important?A: The Dietary Guidelines provide information on how to make healthy food choices to promote overall health and prevent chronic diseases.

Q: What is sodium?A: Sodium is a mineral that is found in salt and many other foods. It is an essential nutrient, but excessive sodium intake can have negative health effects.

Q: How much sodium should I consume?A: The Dietary Guidelines recommend limiting sodium intake to less than 2,300 milligrams per day for adults.

Q: Why is excessive sodium intake a concern?A: Excessive sodium intake is linked to high blood pressure, which increases the risk of heart disease and stroke.

Q: What are some common sources of sodium?A: Processed and prepared foods, such as canned soups, deli meats, and fast food, are often high in sodium.

Q: How can I reduce my sodium intake?A: You can reduce your sodium intake by reading food labels, choosing low-sodium options, and cooking at home using fresh ingredients.

Q: Are there ways to add flavor to food without relying on salt?A: Yes, you can use herbs, spices, and other seasonings to add flavor to your food without relying on salt.