Appendix B Food Sources of Selected Nutrients - Dietary Guidelines for Americans

What Is Appendix B?

This is a legal form that was released by the U.S. Department of Health and Human Services on January 1, 2005 and used country-wide. As of today, no separate filing guidelines for the form are provided by the issuing department.

FAQ

Q: What are the Dietary Guidelines for Americans?A: The Dietary Guidelines for Americans provide recommendations for healthy eating and promoting overall well-being in the United States.

Q: What is Appendix B in the Dietary Guidelines for Americans?A: Appendix B provides a list of food sources for selected nutrients.

Q: What is the purpose of Appendix B?A: The purpose of Appendix B is to help people identify food sources that are rich in specific nutrients.

Q: Why is it important to know food sources of selected nutrients?A: Knowing food sources of selected nutrients can help individuals plan balanced meals and ensure adequate intake of essential nutrients.

Q: What kind of information can be found in Appendix B?A: Appendix B provides information on food sources of nutrients like vitamins, minerals, fiber, and protein.

Q: How can Appendix B be used?A: Appendix B can be used as a guide to incorporate nutritious foods into daily meals and to meet recommended daily nutrient intakes.

Q: Is it necessary to consume all the listed food sources of selected nutrients?A: No, it is not necessary to consume all the listed food sources. The list offers variety and options for obtaining specific nutrients.

Q: Are there any specific recommendations for portion sizes in Appendix B?A: No, Appendix B does not include specific portion sizes. However, portion sizes may vary depending on individual needs and dietary goals.

Q: Are the food sources listed in Appendix B exclusive to the United States?A: While the food sources listed in Appendix B are commonly available in the United States, many of them can also be found in Canada and other countries.