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Exercise Hydration Chart
Exercise Hydration Chart is a 1-page legal document that was released by the U.S. Department of Homeland Security - Customs and Border Protection and used nation-wide.
FAQ
Q: What is an exercise hydration chart?
A: An exercise hydration chart is a tool that helps you track and maintain proper hydration during workouts.
Q: Why is proper hydration important during exercise?
A: Proper hydration during exercise is important to prevent dehydration, maintain performance, and prevent heat-related illnesses.
Q: What are the signs of dehydration during exercise?
A: Signs of dehydration during exercise include thirst, fatigue, dizziness, decreased urine output, and dark-colored urine.
Q: How much water should I drink during exercise?
A: It is recommended to drink 7-10 ounces of water every 10-20 minutes during exercise.
Q: Are sports drinks better than water for exercise hydration?
A: Sports drinks can be beneficial for intense and prolonged exercise as they provide electrolytes and carbohydrates that water alone doesn't.
Q: When should I start hydrating before exercise?
A: It is recommended to start hydrating 2-3 hours before exercise by drinking 16-24 ounces of water or a sports drink.
Q: Can I rely on thirst as an indicator of hydration during exercise?
A: Thirst is not a reliable indicator of hydration during exercise, it's better to drink regularly and not wait until you feel thirsty.
Q: What are some tips to stay hydrated during exercise?
A: Some tips to stay hydrated during exercise include drinking water before, during, and after exercise, and avoiding excessive caffeine and alcohol intake.
Q: Is it possible to overhydrate during exercise?
A: Yes, it is possible to overhydrate during exercise, which can lead to a condition called hyponatremia. It's important to find the right balance of hydration.
Q: What should I do if I suspect dehydration during exercise?
A: If you suspect dehydration during exercise, it's important to stop and rest, drink fluids, and seek medical attention if symptoms worsen.
Form Details:
- The latest edition currently provided by the U.S. Department of Homeland Security - Customs and Border Protection;
- Ready to use and print;
- Easy to customize;
- Compatible with most PDF-viewing applications;
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