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Checklist: Keep Your Heart and Brain Healthy - Texas
Checklist: Keep Your Heart and Brain Healthy is a legal document that was released by the Texas Health and Human Services - a government authority operating within Texas.
FAQ
Q: What are some ways to keep your heart and brain healthy?A: Engage in regular physical exercise, eat a balanced diet, and avoid smoking and excessive alcohol consumption.
Q: Why is regular exercise important for heart and brain health?A: Regular exercise helps improve blood flow, reduce the risk of heart disease, and enhance cognitive function.
Q: What should I include in a balanced diet for heart and brain health?A: Include fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.
Q: Why is smoking harmful to the heart and brain?A: Smoking damages blood vessels, decreases oxygen supply, and increases the risk of cardiovascular disease and stroke.
Q: How does excessive alcohol consumption affect heart and brain health?A: Excessive alcohol consumption can lead to high blood pressure, heart muscle damage, and cognitive impairment.
Q: What are some other lifestyle habits that support heart and brain health?A: Maintaining a healthy weight, managing stress, getting enough sleep, and staying mentally active are all beneficial for heart and brain health.
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