Blood Pressure Diary - Heart Foundation

The Blood Pressure Diary by the Heart Foundation is a tool used to track and record blood pressure readings regularly. It helps individuals monitor their blood pressure levels over time and provide valuable information to healthcare professionals for better management of hypertension.

FAQ

Q: What is a blood pressure diary?A: A blood pressure diary is a record of your blood pressure readings over a period of time.

Q: Why should I keep a blood pressure diary?A: Keeping a blood pressure diary can help you and your healthcare provider monitor your blood pressure and make informed decisions about your health.

Q: How do I use a blood pressure diary?A: You can use a blood pressure diary to track your blood pressure readings at home. Simply write down the date, time, and your blood pressure readings each time you measure it.

Q: What should I write in a blood pressure diary?A: In a blood pressure diary, you should write down the date, time, and your blood pressure readings. You can also include any notes about your activity level or medication changes.

Q: How often should I check my blood pressure?A: It is recommended to check your blood pressure at least once a day, or as often as your healthcare provider advises.

Q: What is a normal blood pressure reading?A: A normal blood pressure reading is generally below 120/80 mmHg.

Q: What is considered high blood pressure?A: High blood pressure, also known as hypertension, is generally diagnosed when your blood pressure is consistently above 130/80 mmHg.

Q: Why is high blood pressure a concern?A: High blood pressure can increase the risk of serious health problems, such as heart disease, stroke, and kidney disease.

Q: How can I lower my blood pressure?A: You can lower your blood pressure by adopting a healthy lifestyle, including eating a balanced diet, getting regular exercise, maintaining a healthy weight, reducing stress, and avoiding tobacco and excessive alcohol consumption.

Q: When should I seek medical advice about my blood pressure?A: You should seek medical advice about your blood pressure if you consistently have readings above the normal range or if you experience symptoms such as chest pain, shortness of breath, severe headaches, or dizziness.