Dietary Approaches to Stop Hypertension (Dash) Eating Plan - the Regents of the University of California

The Dietary Approaches to Stop Hypertension (DASH) eating plan was developed by the National Institutes of Health and is not specifically associated with the Regents of the University of California. The DASH eating plan promotes a diet that is rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. It is designed to help people lower their blood pressure and reduce their risk of developing hypertension. The University of California may conduct research or provide educational resources related to the DASH eating plan, but it does not exclusively own or develop it.

Yes, the Dietary Approaches to Stop Hypertension (DASH) eating plan was indeed developed by the National Heart, Lung, and Blood Institute (NHLBI), which is a part of the National Institutes of Health (NIH). The plan was created based on research conducted by the NHLBI and its partners, including the Regents of the University of California. The Regents of the University of California were involved in the research and development process of the DASH eating plan, but they are not solely responsible for filing it.

FAQ

Q: What is the DASH eating plan?A: The DASH eating plan is a dietary approach designed to help lower blood pressure, known as Hypertension.

Q: Who created the DASH eating plan?A: The DASH eating plan was developed by research scientists at the National Institutes of Health (NIH) in collaboration with the Regents of the University of California.

Q: What are the main goals of the DASH eating plan?A: The main goals of the DASH eating plan are to reduce high blood pressure, improve overall heart health, and promote a balanced and nutritious diet.

Q: What foods are emphasized in the DASH eating plan?A: The DASH eating plan emphasizes foods such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.

Q: What foods should be limited or avoided in the DASH eating plan?A: Foods that should be limited or avoided in the DASH eating plan include high-sodium foods, sugary beverages, sweets, and fatty meats.

Q: Is the DASH eating plan suitable for everyone?A: The DASH eating plan is generally considered a healthy eating pattern and can be followed by most individuals. However, it is always recommended to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.

Q: Can the DASH eating plan help with weight loss?A: The DASH eating plan is not specifically designed for weight loss, but it can be used as part of a balanced and calorie-controlled diet to support weight management.

Q: Are there any potential side effects of following the DASH eating plan?A: The DASH eating plan is generally safe and healthy. However, some individuals may experience changes in bowel movements or gastrointestinal discomfort when incorporating higher amounts of fiber-rich foods into their diet. It is important to listen to your body and make adjustments as needed.

Q: Can the DASH eating plan be combined with other dietary approaches?A: The DASH eating plan can be combined with other dietary approaches, such as the Mediterranean diet or the American Heart Association's (AHA) guidelines for heart-healthy eating, to create a well-rounded and nutritious eating pattern.