"Weight Tracking Sheet Template - Workout: Chisel Balance - the Cook and the Coach"

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Weight Tracking Sheets
Workout: Chisel Balance
Date:
Warm Up
Round 1 - 15 Reps
1 Leg Squat Sit (R)
1 Leg Squat Sit (L)
1 Leg Squat Sit (R)
1 Leg Squat Sit (L)
Round 2 - 15 Reps
1 Leg Bridge Pullover (R)
1 Leg Bridge Pullover (L)
Round 3 - 15 Reps
1 Leg Squat Deadlift (R)
1 Leg Squat Deadlift (L)
1 Leg Squat Deadlift (R)
1 Leg Squat Deadlift (L)
Round 4 - 15 Reps (No Weight)
Up-Downs (R)
Up-Downs (L)
Round 5 - 15 Reps (No Weight)
Bulgarian Split Squat Jump (R )
Bulgarian Split Squat Jump (L)
Bulgarian Split Squat Jump (R)
Bulgarian Split Squat Jump (L)
Round 6 - 15 Reps
Renegade Row Balance (R)
Renegade Row Balance (L)
Renegade Row Balance (R)
Renegade Row Balance (L)
Round 7 - 15 Reps
1 Arm Press Bridge (R)
1 Arm Press Bridge (L)
1 Arm Press Bridge (R)
1 Arm Press Bridge (L)
Round 8 - 15 Reps
Forward Row/Pistol Squat ( R)
Forward Row/Pistol Squat (L)
Forward Row/Pistol Squat (R)
Forward Row/Pistol Squat (L)
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Weight Tracking Sheets
Workout: Chisel Balance
Date:
Warm Up
Round 1 - 15 Reps
1 Leg Squat Sit (R)
1 Leg Squat Sit (L)
1 Leg Squat Sit (R)
1 Leg Squat Sit (L)
Round 2 - 15 Reps
1 Leg Bridge Pullover (R)
1 Leg Bridge Pullover (L)
Round 3 - 15 Reps
1 Leg Squat Deadlift (R)
1 Leg Squat Deadlift (L)
1 Leg Squat Deadlift (R)
1 Leg Squat Deadlift (L)
Round 4 - 15 Reps (No Weight)
Up-Downs (R)
Up-Downs (L)
Round 5 - 15 Reps (No Weight)
Bulgarian Split Squat Jump (R )
Bulgarian Split Squat Jump (L)
Bulgarian Split Squat Jump (R)
Bulgarian Split Squat Jump (L)
Round 6 - 15 Reps
Renegade Row Balance (R)
Renegade Row Balance (L)
Renegade Row Balance (R)
Renegade Row Balance (L)
Round 7 - 15 Reps
1 Arm Press Bridge (R)
1 Arm Press Bridge (L)
1 Arm Press Bridge (R)
1 Arm Press Bridge (L)
Round 8 - 15 Reps
Forward Row/Pistol Squat ( R)
Forward Row/Pistol Squat (L)
Forward Row/Pistol Squat (R)
Forward Row/Pistol Squat (L)
Find us on Facebook
www.facebook.com/thecookandthecoach