"Weight Tracking Sheet Template - Workout: Chisel Cardio - the Cook and the Coach"

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Weight Tracking Sheets
Workout: Chisel Cardio
Date:
Warmup
Round 1 - 1:00 Minute per Move, 2 Rounds
Rd 1
Over the Top
Rd 2
Rd 1
Pull-Ups
Rd 2
Rd 1
Dumbbell Swings
Rd 2
Rd 1
Figure 8's
Rd 2
Rd 1
Burpees
Rd 2
Rd 1
Sword Pulls (L)
Rd 2
Rd 1
Sword Pulls (R )
Rd 2
Rd 1
Forearm Plank Kick
Rd 2
Rd 1
Side Step Up Kick (R )
Rd 2
Rd 1
Side Step Up Kick (L)
Rd 2
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Weight Tracking Sheets
Workout: Chisel Cardio
Date:
Warmup
Round 1 - 1:00 Minute per Move, 2 Rounds
Rd 1
Over the Top
Rd 2
Rd 1
Pull-Ups
Rd 2
Rd 1
Dumbbell Swings
Rd 2
Rd 1
Figure 8's
Rd 2
Rd 1
Burpees
Rd 2
Rd 1
Sword Pulls (L)
Rd 2
Rd 1
Sword Pulls (R )
Rd 2
Rd 1
Forearm Plank Kick
Rd 2
Rd 1
Side Step Up Kick (R )
Rd 2
Rd 1
Side Step Up Kick (L)
Rd 2
Find us on Facebook
www.facebook.com/thecookandthecoach