"Goal/Vision Chart Template"

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Goal/Vision Chart
Design The Life You’ve Always Imagined
What is your goal? DREAM BIG! You can create/design your life to be anything you want. So
what do you want?
What is your ideal size and weight, if you have complete control over it?_____________.
What do you look like when you close your eyes and you envision YOUR BEST SELF? You’re in
control, no overeating, anxiety, stressing, you’re dressed in clothes you love. Picture It~Now
Write It and find one picture that depicts what you want to look like at the end of this jouney.
Paste Future Selfie Here (4x6 pic)
Note: PIck someone with the same height and genetic structure as you.
Paste Future Selfie Here
How do you want to feel? DECLARE IT and own it NOW~PRESENT TENSE!
Strong~ Beautiful ~Limitless~Successful~ Grateful~Confident ~Loving~Powerful
Unstoppable~ Determined~ Thankful~ Determined~ Happy~hopeful.
1.
2.
3.
Goal/Vision Chart
Design The Life You’ve Always Imagined
What is your goal? DREAM BIG! You can create/design your life to be anything you want. So
what do you want?
What is your ideal size and weight, if you have complete control over it?_____________.
What do you look like when you close your eyes and you envision YOUR BEST SELF? You’re in
control, no overeating, anxiety, stressing, you’re dressed in clothes you love. Picture It~Now
Write It and find one picture that depicts what you want to look like at the end of this jouney.
Paste Future Selfie Here (4x6 pic)
Note: PIck someone with the same height and genetic structure as you.
Paste Future Selfie Here
How do you want to feel? DECLARE IT and own it NOW~PRESENT TENSE!
Strong~ Beautiful ~Limitless~Successful~ Grateful~Confident ~Loving~Powerful
Unstoppable~ Determined~ Thankful~ Determined~ Happy~hopeful.
1.
2.
3.
The key to determining your why is to just ask yourself:
Why do I really want to lose weight?
________________________________________________________________________________
Why is it important to me? _________________________________________________________
Whatever the WHY is that motivates you toward weight loss, go with it.
~Once you know the WHY it propels you towards your goal~
What’s your WHY?
Your WHY or reason for wanting to achieve a goal is your core motivation
because it connects you to what fires you up most. It’s everything you work toward; the
objective of your strategy; the whole point.
The key to determining your why is to just ask yourself: Why do I really want to lose weight?
Why is it important to me? Whatever the WHY is that motivates you toward weight loss, go
with it.
~Once you know the WHY it propels you towards your goal~
Stay Committed
Journal
Visualize
Renew your WHY
to Your Why
Your Why
Your Why
… often!
Now~
ACT THE WAY YOU WANT
TO FEEL
Pick 1-ONLY ONE Change/E xperiences this week or that will make you feel this way &
COMMIT:
1. This Week I will
(e.g. Go walking everyday,take a fitness class, not drink soda, no more desserts.)
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