"Adult BMI Chart"

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Are You at a Healthy Weight?
Find the column closest to your weight in pounds. Read down the column until it
crosses the row that most closely matches your height in feet and inches. That number
is your Body Mass Index. The healthiest BMI range for adults is 18 to 24.
WEIGHT
100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 300 310 320 330
41
5'0
20
21
23
25
27
29
31
33
35
37
39
43
45
47
49
51
53
55
57
59
61
63
65
5'1"
19
21
23
25
27
28
30
32
34
36
38
40
42
44
45
47
49
51
53
55
57
59
61
62
38
5'2"
18
20
22
24
26
27
29
31
33
35
37
40
42
44
46
48
49
51
53
55
57
59
60
5'3"
18
19
21
23
25
27
28
30
32
34
36
37
39
41
43
44
46
48
50
51
53
55
57
59
5'4"
17
19
21
22
24
26
28
29
31
33
34
36
38
40
41
43
45
46
48
50
52
53
55
57
18
30
32
35
37
38
40
42
43
47
48
52
5'5"
17
20
22
23
25
27
28
33
45
50
53
55
5'6"
16
18
19
21
23
24
26
27
29
31
32
34
36
37
39
40
42
44
45
47
49
50
52
53
17
33
35
38
5'7"
16
19
20
22
24
25
27
28
30
31
36
39
41
42
44
46
47
49
50
52
5'8"
15
17
18
20
21
23
24
26
27
29
30
32
34
35
37
38
40
41
43
44
46
47
49
50
31
5'9"
15
16
18
19
21
22
24
25
27
28
30
33
34
36
37
38
40
41
43
44
46
47
49
5'10"
14
16
17
19
20
22
23
24
26
27
29
30
32
33
35
36
37
39
40
42
43
45
46
47
29
5'11"
14
15
17
18
20
21
22
24
25
27
28
31
32
34
35
36
38
39
41
42
43
45
46
6'0"
14
15
16
18
19
20
22
23
24
26
27
29
30
31
33
34
35
37
38
39
41
42
43
45
6'1"
13
15
16
17
19
20
21
22
24
25
26
28
29
30
32
33
34
36
37
38
40
41
42
44
14
22
23
24
26
27
28
30
31
32
33
35
36
37
39
40
6'2"
13
15
17
18
19
21
41
42
6'3"
13
14
15
16
18
19
20
21
23
24
25
26
28
29
30
31
33
34
35
36
38
39
40
41
13
26
27
29
6'4"
12
15
16
17
18
20
21
22
23
24
28
30
32
33
34
35
37
38
39
40
Healthy Weight
Overweight
Underweight
Obese
Severely Obese
For a healthy weight, ask us how you can eat smart
and move more using these simple steps:
• Prepare more meals at home
• Enjoy more fruits and veggies
• Tame the tube: Watch less TV
• Re-think your drink: Choose water
• Choose to move more every day
• Breastfeed your baby
• Right-size your portions
www.EatSmartMoveMoreNC.com
State of North Carolina • Department of Health and Human Services
N.C. DHHS is an equal opportunity employer and provider.
Nutrition Services Branch • Physical Activity and Nutrition Branch
2,000 copies of this public document were printed at a cost
www.dhhs.state.nc.us
of $274.00 or $0.13 per copy. 06/06
www.eatsmartmovemorenc.com
pan-bmiposter(8.5x11).indd 1
6/8/2006 10:07:30 AM
Are You at a Healthy Weight?
Find the column closest to your weight in pounds. Read down the column until it
crosses the row that most closely matches your height in feet and inches. That number
is your Body Mass Index. The healthiest BMI range for adults is 18 to 24.
WEIGHT
100 110 120 130 140 150 160 170 180 190 200 210 220 230 240 250 260 270 280 290 300 310 320 330
41
5'0
20
21
23
25
27
29
31
33
35
37
39
43
45
47
49
51
53
55
57
59
61
63
65
5'1"
19
21
23
25
27
28
30
32
34
36
38
40
42
44
45
47
49
51
53
55
57
59
61
62
38
5'2"
18
20
22
24
26
27
29
31
33
35
37
40
42
44
46
48
49
51
53
55
57
59
60
5'3"
18
19
21
23
25
27
28
30
32
34
36
37
39
41
43
44
46
48
50
51
53
55
57
59
5'4"
17
19
21
22
24
26
28
29
31
33
34
36
38
40
41
43
45
46
48
50
52
53
55
57
18
30
32
35
37
38
40
42
43
47
48
52
5'5"
17
20
22
23
25
27
28
33
45
50
53
55
5'6"
16
18
19
21
23
24
26
27
29
31
32
34
36
37
39
40
42
44
45
47
49
50
52
53
17
33
35
38
5'7"
16
19
20
22
24
25
27
28
30
31
36
39
41
42
44
46
47
49
50
52
5'8"
15
17
18
20
21
23
24
26
27
29
30
32
34
35
37
38
40
41
43
44
46
47
49
50
31
5'9"
15
16
18
19
21
22
24
25
27
28
30
33
34
36
37
38
40
41
43
44
46
47
49
5'10"
14
16
17
19
20
22
23
24
26
27
29
30
32
33
35
36
37
39
40
42
43
45
46
47
29
5'11"
14
15
17
18
20
21
22
24
25
27
28
31
32
34
35
36
38
39
41
42
43
45
46
6'0"
14
15
16
18
19
20
22
23
24
26
27
29
30
31
33
34
35
37
38
39
41
42
43
45
6'1"
13
15
16
17
19
20
21
22
24
25
26
28
29
30
32
33
34
36
37
38
40
41
42
44
14
22
23
24
26
27
28
30
31
32
33
35
36
37
39
40
6'2"
13
15
17
18
19
21
41
42
6'3"
13
14
15
16
18
19
20
21
23
24
25
26
28
29
30
31
33
34
35
36
38
39
40
41
13
26
27
29
6'4"
12
15
16
17
18
20
21
22
23
24
28
30
32
33
34
35
37
38
39
40
Healthy Weight
Overweight
Underweight
Obese
Severely Obese
For a healthy weight, ask us how you can eat smart
and move more using these simple steps:
• Prepare more meals at home
• Enjoy more fruits and veggies
• Tame the tube: Watch less TV
• Re-think your drink: Choose water
• Choose to move more every day
• Breastfeed your baby
• Right-size your portions
www.EatSmartMoveMoreNC.com
State of North Carolina • Department of Health and Human Services
N.C. DHHS is an equal opportunity employer and provider.
Nutrition Services Branch • Physical Activity and Nutrition Branch
2,000 copies of this public document were printed at a cost
www.dhhs.state.nc.us
of $274.00 or $0.13 per copy. 06/06
www.eatsmartmovemorenc.com
pan-bmiposter(8.5x11).indd 1
6/8/2006 10:07:30 AM