"Goodbye Letter to Addiction Template"

A Goodbye Letter to Addiction is an informal note prepared by an individual who needs closure after deciding to cut ties with the addiction - alcohol, drugs, gambling, etc.

Alternate Name:

  • Goodbye Letter to My Addiction.

Writing a Goodbye Letter to Your Addiction can be the necessary step you take towards a new, healthy life - you will find peace within your own soul. Put your thoughts in writing to be able to reread them and analyze the issue later - additionally, you can update the letter or write a new one every time you celebrate a milestone whether you have been addiction-free for a month, a year, or ten years. You can download a Goodbye Letter to Addiction template through the link below.

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How to Say a Goodbye Letter to Addiction?

Here is how you may compose a letter to bid farewell to your harmful habits:

  1. Greet the addiction in question as if it is a real person that will read the letter. Refer to your past relationship with the addiction, not shying away from the fact you have been through a difficult time - admitting you have had a problem for a long time yet are ready to heal mentally and physically is a huge step for your recovery.
  2. Reflect on the past - what made you seek help or get clean on your own, what factors or events influenced you, and what reasons you have found to put an end to the behavior that has been destroying your life.
  3. Consider your future plans. Think about the aspirations you have had in the past and the dreams you have in your heart at the moment. If certain goals were put on hold due to the addiction, you can list them, big or small, and follow the list as if they are resolutions or promises to yourself you must keep.
  4. Add some words of positive affirmation. Tell yourself you are proud of the efforts you have made to get rid of the addition and remind yourself of your resilience and strength.
  5. If you have family or friends that motivated you to give up the addiction and you want to get clean for them as well, mention them in the letter. Focus on what you can accomplish together with people that love and inspire you and verify your intention to move forward for your loved ones.

Still looking for a particular template? Take a look at the related templates and samples below:

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Goodbye Letter to Addiction
Dear _____________________________,
There is a saying that the hardest thing to do in life is to say goodbye. This includes all
relationships, including my relationship with you. We have been through a lot together. This
started off with plenty of happy moments, like the first time I experienced getting high or
drunk. There came a point where I thought I would never have to part with you. I never
thought you would like it. Now, it is time to say goodbye.
When you first came into my life, I believed that you would help me ease all the pain I was
going through. I thought that my traumatic childhood experiences would disappear thanks to
you. I also thought that you could ease many of the struggles of my present. This includes
issues I have in my personal and professional life. I believed that the more I poured into you,
the less I would have to worry about my other problems. For a while, everything seemed
fine. We had a great relationship and you did exactly that.
Eventually, I realized that I was wrong. Things started to change. You became the hardest
relationship I have ever had to experience. You started to take more than you gave. In fact,
you stopped giving at all. You took almost everything away from me. You took away my job.
You took away my family members. You took away my friends. Eventually, you took
everything away from me. You told me that as long as I let you control everything in my life,
everything would be okay. Oh, how wrong I was. It has become clear that everything is not
okay. In order for things to get better, I need to let you go.
You have become incredibly cruel. You are a tremendous liar. You are the best thief. Oh, you
are an evil master. There were plenty of times when I believed things were starting to look
up. I was starting to crawl away from your evil clutches. It turns out that you are also
vindictive, as you did everything in your power to pull me right back in. No matter how hard
I tried, I couldn’t get away from you. All I wanted to do was make changes in my life that
would be for the better. I wanted to become a better person. There was even a part of me that
believed I could become a better person with you. Sadly, you are unwilling to share. You
constantly blocked me from doing any of the things I wanted to do. In that sense, you quickly
became my worst nightmare. Because of you, I ended up doing things that I never in a
million years thought I would be capable of doing. You turned me into what I hated more
than anything else. You robbed me of my independence and freedom. You have changed me.
©
TEMPLATEROLLER.COM
Goodbye Letter to Addiction
Dear _____________________________,
There is a saying that the hardest thing to do in life is to say goodbye. This includes all
relationships, including my relationship with you. We have been through a lot together. This
started off with plenty of happy moments, like the first time I experienced getting high or
drunk. There came a point where I thought I would never have to part with you. I never
thought you would like it. Now, it is time to say goodbye.
When you first came into my life, I believed that you would help me ease all the pain I was
going through. I thought that my traumatic childhood experiences would disappear thanks to
you. I also thought that you could ease many of the struggles of my present. This includes
issues I have in my personal and professional life. I believed that the more I poured into you,
the less I would have to worry about my other problems. For a while, everything seemed
fine. We had a great relationship and you did exactly that.
Eventually, I realized that I was wrong. Things started to change. You became the hardest
relationship I have ever had to experience. You started to take more than you gave. In fact,
you stopped giving at all. You took almost everything away from me. You took away my job.
You took away my family members. You took away my friends. Eventually, you took
everything away from me. You told me that as long as I let you control everything in my life,
everything would be okay. Oh, how wrong I was. It has become clear that everything is not
okay. In order for things to get better, I need to let you go.
You have become incredibly cruel. You are a tremendous liar. You are the best thief. Oh, you
are an evil master. There were plenty of times when I believed things were starting to look
up. I was starting to crawl away from your evil clutches. It turns out that you are also
vindictive, as you did everything in your power to pull me right back in. No matter how hard
I tried, I couldn’t get away from you. All I wanted to do was make changes in my life that
would be for the better. I wanted to become a better person. There was even a part of me that
believed I could become a better person with you. Sadly, you are unwilling to share. You
constantly blocked me from doing any of the things I wanted to do. In that sense, you quickly
became my worst nightmare. Because of you, I ended up doing things that I never in a
million years thought I would be capable of doing. You turned me into what I hated more
than anything else. You robbed me of my independence and freedom. You have changed me.
©
TEMPLATEROLLER.COM
As a result, I know I have to leave you. I have tried to leave you in the past; however, every
time I try to leave you behind, you simply come back stronger than ever before. I realized
that the only way I would be able to leave you would be if I hit rock bottom first. The only
thing is that I didn’t know exactly what rock bottom meant. I lost my job. I lost my family.
How much more do I have to lose before I’m willing to leave you for good? Will it be a trip
to the hospital? Will it be an arrest? No, I am making the decision to leave you now. I am
deciding that I have had enough of you. I was too scared to leave you before. I was scared to
leave. I was scared of what my life might look like without you. I watched you dig my grave
from day one. As the days went by, I stood by and did nothing. Then, you decided to push
me into that grave. You began to cover me up. You thought that you would be able to get rid
of me. No. That will never happen. I will not let it because I am stronger than you and I am
saying goodbye.
Without you, I am stronger. Without you, I am accomplishing more than I ever have. Without
you, I am returning to the life and people I once loved because I know they still love me. To
my addiction, this is goodbye. I never want to see you again. I am moving forward.
Sincerely,
_______________________________
Sender’s Name
©
TEMPLATEROLLER.COM
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