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Body Measurement Tracker Template
Body Measurement Tracker: What Is It?
A Body Measurement Tracker is extremely beneficial for those individuals that are planning on losing weight (or even gaining muscle) as a way to keep a record of what specific changes your body has undergone over a specific period of time. This can be carried out on a weekly basis in which you would require a weekly Body Measurement Tracker or on a monthly basis depending on the individual aims of each individual. In this case, a monthly Body Measurement Tracker would be required.
It is a much better alternative than just simply weighing an individual because this will only tell you the total weight of that individual. Although it may be able to provide you with general information regarding whether or not the individual has lost or gained weight, it cannot provide you with specific information concerning each body part. For example, it cannot tell you whether or not the measurements of a certain body part such as the arm have increased or decreased in a given period of time.
A Body Measurement Tracker template can be downloaded by clicking the link below.
Body Measurement Tracker: How to Make?
It is challenging to become enthused about improvements that you cannot see or sense because many necessary adjustments must take place before losing weight can take place. How else do you determine whether you are progressing if indeed the changes are taking place but you cannot evaluate them or the scales are not showing a difference? Contrarily, it can be the case that you are approaching your training entirely incorrectly and that there is a better option available for you.
If you find yourself in this situation, we recommend creating and following your own Body Measurement Tracker which can be downloaded as a template and modified to reflect your plan, goals, and specificities.
Anybody could perform the tracking aspect because it does not involve any complicated equipment. Given that everyone loses fat in various places and in a specific manner, taking measures in specific regions of your body will help an individual determine where exactly they are losing weight.
Regardless of whether you are not burning weight precisely where you would like it just yet, measuring your dimensions will make you feel more assured that progress is being made. Once you acquire a suitable template, follow the steps that we have compiled below to ensure that you do not forget any important details:
- Check around the breast just at where the nipple is for the bust, but avoid pulling the measure too tightly;
- Calf muscles: The greatest section of every calf muscle needs to be measured;
- A little under the bust, check and record the chest;
- Make a measurement around the area of the forearm that is the broadest underneath the elbows;
- Wrap the measuring tape over the widest point of the hips and record the measurement;
- Gauge the width of every thigh at its widest point and note the dimensions down;
- Measure the area of each arm that is the widest well above the elbow;
- Finishing by measuring your waist at the narrowest portion of your waistline.
You must regularly make these measurements to keep an active, chronological plan which will show you accurate results. Another great top tip that we recommend is to begin to wear tight clothing when you start your tracking journey. This way, even if you may not see results on the scales straight away you will definitely notice a difference by how comfortable the clothes are. Initially, they will be tight but after some work and time, you will begin to feel that they feel much looser.
Still looking for a particular template? Take a look at the related templates below:
