"Weekly Grocery List Template - Bcbs"

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Download "Weekly Grocery List Template - Bcbs"

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Meal planning made EASY!
Build a list of items you need for your weekly meals.
Sticking to a grocery list can help you make good choices for
your health AND your budget!
www.bcbsms.com
Grocery List for Week of:________________
Produce
Dairy
Meat
Deli
Snacks
Baking
Bread/Cereal
Frozen
Beverages
Canned Goods
Cleaning/Paper
Other
Blue Cross & Blue Shield of Mississippi, A Mutual Insurance Company, is an independent licensee of the Blue Cross and Blue Shield Association.
BCBS 26928
05/14
® Registered Marks of the Blue Cross and Blue Shield Association, an Association of Independent Blue Cross and Blue Shield Plans.
Meal planning made EASY!
Build a list of items you need for your weekly meals.
Sticking to a grocery list can help you make good choices for
your health AND your budget!
www.bcbsms.com
Grocery List for Week of:________________
Produce
Dairy
Meat
Deli
Snacks
Baking
Bread/Cereal
Frozen
Beverages
Canned Goods
Cleaning/Paper
Other
Blue Cross & Blue Shield of Mississippi, A Mutual Insurance Company, is an independent licensee of the Blue Cross and Blue Shield Association.
BCBS 26928
05/14
® Registered Marks of the Blue Cross and Blue Shield Association, an Association of Independent Blue Cross and Blue Shield Plans.
Helpful Shopping Tips
Here are some things to keep in mind
while shopping in each area of the grocery store.
Produce
Dairy
Meat
Deli
Buy local & in season.
Regardless of type,
Look for less marbling
Don’t assume your
Pre-washed & pack-
aim for lowfat or
when choosing steak.
sliced ham from the
aged baby carrots
light milk. Cow’s milk
Get a variety such as
deli counter is low
make a great snack.
has the most protein,
pork loin, salmon, skirt
sodium, it is still
while almond milk
steak for the most
preserved. Ask to
only has 1g of pro-
vitamins.
look at the ingredi-
tein.
ents and choose
one with no MSG
or Sodium Nitrates
Snacks
Baking
Bread/Cereal
Frozen
Fresh snacks are the
Try substituting your
Don’t assume the
Save money and
best, which come
recipes with whole
packaging is true. Look
cooking time by
from the Produce
wheat flour, apple
at the first ingredient
selecting plain
Section. If you like
sauce, egg whites, &
and avoid the word
frozen vegetables.
crackers/chips, aim
cooking spray for a
“enriched”.
for high fiber (>3g) &
more nutritious
whole grains.
recipe.
Beverages
Canned Goods
Cleaning/Paper
Try:
The ultimate goal is
Save money and cook
Parchment paper can
Salt-Free seasonings
water but start with
time with canned
help save money &
Natural Fruit Popsicles
your current drinks and
goods but look for
time. You can also
Frozen Greek Yogurt
ween down to healthier
low sodium and rinse
wrap your food in it
Local Honey
choices. If you drink
in cold water.
to steam.
Unsalted Nuts
Coke->Diet Coke
Natural Peanut Butter
Orange Juice->Light
Shelled Edemame
Orange Juice
Organic Eggs
Try water flavor
Fresh Mozzarella
enhancers or fresh
Dry Beans/ Peas
lemons and mint.
www.bcbsms.com
Blue Cross & Blue Shield of Mississippi, A Mutual Insurance Company, is an independent licensee of the Blue Cross and Blue Shield Association.
® Registered Marks of the Blue Cross and Blue Shield Association, an Association of Independent Blue Cross and Blue Shield Plans.
BCBS 26928
05/14
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