"Fitness Assessment Template - Advocare"

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Fitness Assessment
Track your results on days 1 and 24,
and additionally as you continue to improve.
INSTRUCTIONS: Rate the following FEEL BETTER questions on a scale of 1 - 5, with 5 being the best.
Date _______
Date _______
Date _______
Date _______
HOW DO YOU FEEL?
ASSESSMENT 1
ASSESSMENT 2
ASSESSMENT 3
ASSESSMENT 4
DAY 1
DAY 24
How is your overall daily energy level?
How well do you sleep?
How is your overall feeling of wellness?
Date _______
Date _______
Date _______
Date _______
HOW DO YOU LOOK?
ASSESSMENT 1
ASSESSMENT 2
ASSESSMENT 3
ASSESSMENT 4
DAY 1
DAY 24
Take 2 photos:
Take 2 photos:
Take 2 photos:
Take 2 photos:
profile and facing
profile and facing
profile and facing
profile and facing
forward.
forward.
forward.
forward.
Chest
Waist
Hips
Thigh
Weight
Be sure to take your measurements on the same side and in the same place each time.
MEASUREMENT GUIDELINES:
Chest - measure at the center of your sternum over/across your chest.
Waist - measure approximately 2 inches above your hip bone.
Hips - measure at the widest part around your hips.
Thigh - measure approximately 6 inches above the top of your kneecap.
Date _______
Date _______
Date _______
Date _______
HOW DO YOU PERFORM?
ASSESSMENT 1
ASSESSMENT 2
ASSESSMENT 3
ASSESSMENT 4
DAY 1
DAY 24
For a simple test of strength and endurance,
count the number of push ups you can
perform in 24 seconds.
Assessment • rev 013013
Fitness Assessment
Track your results on days 1 and 24,
and additionally as you continue to improve.
INSTRUCTIONS: Rate the following FEEL BETTER questions on a scale of 1 - 5, with 5 being the best.
Date _______
Date _______
Date _______
Date _______
HOW DO YOU FEEL?
ASSESSMENT 1
ASSESSMENT 2
ASSESSMENT 3
ASSESSMENT 4
DAY 1
DAY 24
How is your overall daily energy level?
How well do you sleep?
How is your overall feeling of wellness?
Date _______
Date _______
Date _______
Date _______
HOW DO YOU LOOK?
ASSESSMENT 1
ASSESSMENT 2
ASSESSMENT 3
ASSESSMENT 4
DAY 1
DAY 24
Take 2 photos:
Take 2 photos:
Take 2 photos:
Take 2 photos:
profile and facing
profile and facing
profile and facing
profile and facing
forward.
forward.
forward.
forward.
Chest
Waist
Hips
Thigh
Weight
Be sure to take your measurements on the same side and in the same place each time.
MEASUREMENT GUIDELINES:
Chest - measure at the center of your sternum over/across your chest.
Waist - measure approximately 2 inches above your hip bone.
Hips - measure at the widest part around your hips.
Thigh - measure approximately 6 inches above the top of your kneecap.
Date _______
Date _______
Date _______
Date _______
HOW DO YOU PERFORM?
ASSESSMENT 1
ASSESSMENT 2
ASSESSMENT 3
ASSESSMENT 4
DAY 1
DAY 24
For a simple test of strength and endurance,
count the number of push ups you can
perform in 24 seconds.
Assessment • rev 013013