"P90x2 Workout Schedule Template - Ripped"

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Round 1
FOUNDATION PHASE
Monday
Tuesda
Wednesday
Thursday
Friday
Saturday
Sunday
X2 Recovery &
X2 Total Body & X2 Ab
X2 Recovery &
X2 Core
Plyocide
X2 Yoga
X2 Balance & Power
Mobility
Ripper
Mobility
X2 Recovery &
X2 Total Body & X2 Ab
X2 Recovery &
X2 Core
Plyocide
X2 Yoga
X2 Balance & Power
Mobility
Ripper
Mobility
X2 Recovery &
X2 Total Body & X2 Ab
X2 Recovery &
X2 Core
Plyocide
X2 Yoga
X2 Balance & Power
Mobility
Ripper
Mobility
STRENGTH PHASE
Monday
Tuesda
Wednesday
Thursday
Friday
Saturday
Sunday
Chest / Back / Balance
X2 Recovery &
X2 Shoulders / Arms & X2
Base / Back & X2
X2 Recovery &
Plyocide
X2 Yoga
& X2 Ab Ripper
Mobility
Ab Ripper
Ab Ripper
Mobility
Chest / Back / Balance
X2 Recovery &
X2 Shoulders / Arms & X2
Base / Back & X2
X2 Recovery &
Plyocide
X2 Yoga
& X2 Ab Ripper
Mobility
Ab Ripper
Ab Ripper
Mobility
Chest / Back / Balance
X2 Recovery &
X2 Shoulders / Arms & X2
Base / Back & X2
X2 Recovery &
Plyocide
X2 Yoga
& X2 Ab Ripper
Mobility
Ab Ripper
Ab Ripper
Mobility
X2 Recovery &
X2 Chest / Shoulders / Tris
Base / Back & X2
X2 Recovery &
V Sculpt & X2 Ab Ripper
Plyocide
X2 Yoga
Mobility
& X2 Ab Ripper
Ab Ripper
Mobility
X2 Recovery &
X2 Chest / Shoulders / Tris
Base / Back & X2
X2 Recovery &
V Sculpt & X2 Ab Ripper
Plyocide
X2 Yoga
Mobility
& X2 Ab Ripper
Ab Ripper
Mobility
X2 Recovery &
X2 Chest / Shoulders / Tris
Base / Back & X2
X2 Recovery &
V Sculpt & X2 Ab Ripper
Plyocide
X2 Yoga
Mobility
& X2 Ab Ripper
Ab Ripper
Mobility
X2 Recovery &
X2 Recovery &
X2 Recovery &
X2 Recovery & Mobility
X2 Yoga
X2 Yoga
X2 Yoga
Mobility
Mobility
Mobility
PERFORMANCE PHASE
Monday
Tuesda
Wednesday
Thursday
Friday
Saturday
Sunday
X2 Recovery &
PAP Lower
PAP Upper
X2 Yoga
X2 Recovery & Mobility
PAP Lower
PAP Upper
Mobility
X2 Recovery &
PAP Lower
PAP Upper
X2 Yoga
X2 Recovery & Mobility
PAP Lower
PAP Upper
Mobility
X2 Recovery &
PAP Lower
PAP Upper
X2 Yoga
X2 Recovery & Mobility
PAP Lower
PAP Upper
Mobility
Round 1
FOUNDATION PHASE
Monday
Tuesda
Wednesday
Thursday
Friday
Saturday
Sunday
X2 Recovery &
X2 Total Body & X2 Ab
X2 Recovery &
X2 Core
Plyocide
X2 Yoga
X2 Balance & Power
Mobility
Ripper
Mobility
X2 Recovery &
X2 Total Body & X2 Ab
X2 Recovery &
X2 Core
Plyocide
X2 Yoga
X2 Balance & Power
Mobility
Ripper
Mobility
X2 Recovery &
X2 Total Body & X2 Ab
X2 Recovery &
X2 Core
Plyocide
X2 Yoga
X2 Balance & Power
Mobility
Ripper
Mobility
STRENGTH PHASE
Monday
Tuesda
Wednesday
Thursday
Friday
Saturday
Sunday
Chest / Back / Balance
X2 Recovery &
X2 Shoulders / Arms & X2
Base / Back & X2
X2 Recovery &
Plyocide
X2 Yoga
& X2 Ab Ripper
Mobility
Ab Ripper
Ab Ripper
Mobility
Chest / Back / Balance
X2 Recovery &
X2 Shoulders / Arms & X2
Base / Back & X2
X2 Recovery &
Plyocide
X2 Yoga
& X2 Ab Ripper
Mobility
Ab Ripper
Ab Ripper
Mobility
Chest / Back / Balance
X2 Recovery &
X2 Shoulders / Arms & X2
Base / Back & X2
X2 Recovery &
Plyocide
X2 Yoga
& X2 Ab Ripper
Mobility
Ab Ripper
Ab Ripper
Mobility
X2 Recovery &
X2 Chest / Shoulders / Tris
Base / Back & X2
X2 Recovery &
V Sculpt & X2 Ab Ripper
Plyocide
X2 Yoga
Mobility
& X2 Ab Ripper
Ab Ripper
Mobility
X2 Recovery &
X2 Chest / Shoulders / Tris
Base / Back & X2
X2 Recovery &
V Sculpt & X2 Ab Ripper
Plyocide
X2 Yoga
Mobility
& X2 Ab Ripper
Ab Ripper
Mobility
X2 Recovery &
X2 Chest / Shoulders / Tris
Base / Back & X2
X2 Recovery &
V Sculpt & X2 Ab Ripper
Plyocide
X2 Yoga
Mobility
& X2 Ab Ripper
Ab Ripper
Mobility
X2 Recovery &
X2 Recovery &
X2 Recovery &
X2 Recovery & Mobility
X2 Yoga
X2 Yoga
X2 Yoga
Mobility
Mobility
Mobility
PERFORMANCE PHASE
Monday
Tuesda
Wednesday
Thursday
Friday
Saturday
Sunday
X2 Recovery &
PAP Lower
PAP Upper
X2 Yoga
X2 Recovery & Mobility
PAP Lower
PAP Upper
Mobility
X2 Recovery &
PAP Lower
PAP Upper
X2 Yoga
X2 Recovery & Mobility
PAP Lower
PAP Upper
Mobility
X2 Recovery &
PAP Lower
PAP Upper
X2 Yoga
X2 Recovery & Mobility
PAP Lower
PAP Upper
Mobility