Health and Wellness Templates

This document provides a chart that helps convert weight and height measurements into Body Mass Index (BMI) values. The BMI is a measure of body fat based on a person's weight and height.

This document presents a Target Heart Rate (THR) Chart, which is a useful tool for determining the ideal heart rate range during exercise. The chart helps individuals monitor their heart rate and ensures they are exercising at an intensity that is safe and effective for achieving fitness goals.

This document is used for tracking and recording weight and blood pressure measurements over time.

This Form is used for tracking and recording your weight to help prevent or manage type 2 diabetes.

This document is used for tracking and monitoring the health of diabetic patients who receive outpatient care. It helps healthcare providers keep track of important information such as blood sugar levels, medication schedules, and dietary habits.

This document is used for tracking and monitoring weight loss progress. It helps individuals keep a record of their weight, measurements, and goals, making it easier to track their progress over time.

This document provides the percentile levels of blood pressure (BP) for boys based on their age. It helps to understand how a boy's blood pressure compares to other boys of the same age.

This document for recording and tracking blood pressure readings over time. It is useful for monitoring overall health and identifying potential issues.

This document is a personal medicine list provided by the American Heart Association. It helps individuals keep track of their medications and doses for heart-related conditions.

This document is used for keeping track of your blood sugar levels over time. It helps to monitor and manage diabetes.

This document provides an exercise sheet specifically designed for individuals with high blood pressure, also known as hypertension. It includes exercises that can help manage and reduce blood pressure levels.

This document is used for tracking your blood pressure over time. Keeping a log of your blood pressure readings can help you monitor your health and make informed decisions about your lifestyle and medication.

This document is a hydration chart that provides guidelines for staying properly hydrated throughout the day. It indicates the recommended amount of water to drink based on factors such as age, gender, and activity level. Following this chart can help promote good health and prevent dehydration.

This document is used for recording and tracking blood sugar levels which is beneficial for individuals managing diabetes or other health conditions related to glucose levels. It promotes proactive health management under the Wellness Pays program.

This form is used by Abilene Christian University for collecting health details of students, staff or visitors. It's a crucial part of monitoring individual's health status to ensure the safety and well-being of the campus community.

This document provides guidelines on how to complete the Form 3300 used in Georgia, United States for screening and recording data on a child's vision, hearing, dental, and nutritional health status. It's utilized by healthcare professionals who conduct these routine screenings in schools and clinics.

These templates are designed to help create a unique and interactive way to promote healthy habits. Using this tool, users can create customised fortune-tellers with useful tips and suggestions for maintaining a healthy lifestyle. Suitable for educational and personal use.